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Sun 5th May 2024 at 4:48pm by Lenny On A Mission

Walk > General

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Time
44:02
Miles
1.79
Min/mi
24:36
Pacing
0%
Stride(cm)
61
Cals
304
Cadence
107
BPM
80
%MHR
46.9
B/mi
1972
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 94/124bpm [2666b/mi] 197cal 34/59rpm
2) 0.79mi - 15:40(19:53/mi) 60/76bpm [1193b/mi] 107cal 49/82rpm

28:21 15:40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	102 98-108	2251	107 104-110	1/1
0.13	2:49	1:26	22:57	92 87-98	2111	107 98-112	1/1
0.19	4:02	1:13	19:26	100 95-104	1943	108 104-112	1/1
0.25	7:11	3:09	50:26	95 80-106	4791	111 106-116	0/2
0.31	8:26	1:15	20:02	91 81-96	1823	108 102-112	0/1
0.38	9:37	1:11	19:04	98 90-104	1868	109 100-114	1/0
0.44	10:55	1:17	20:35	107 101-111	2202	109 104-118	4/1
0.50	12:07	1:12	19:17	111 105-116	2140	103 100-108	9/0
0.56	13:32	1:25	22:47	119 116-123	2710	99 92-104	2/1
0.63	14:46	1:14	19:42	115 109-124	2265	105 100-108	1/3
0.69	15:58	1:12	19:16	108 102-111	2081	110 108-114	1/4
0.75	17:10	1:11	19:00	105 95-115	1995	107 102-112	5/1
0.81	18:24	1:14	19:50	113 109-118	2240	109 98-112	2/1
0.88	25:41	7:17	1:56:30	84 52-121	9786	104 100-118	0/1
0.94	27:06	1:25	22:47	56 53-60	1276	104 100-106	2/1
1.00	28:22	1:16	20:13	54 49-58	1092	104 102-108	4/1
1.06	29:33	1:11	18:58	60 58-63	1138	113 100-164	1/1
1.13	30:44	1:11	18:52	58 54-61	1095	106 104-110	2/1
1.19	31:57	1:13	19:23	60 52-67	1163	108 106-110	0/3
1.25	33:11	1:14	19:51	54 50-58	1072	111 110-114	0/4
1.31	34:22	1:10	18:46	57 54-59	1070	108 104-112	0/3
1.38	35:35	1:13	19:32	57 53-60	1113	107 102-110	0/6
1.44	36:53	1:18	20:45	54 52-57	1121	109 96-112	0/2
1.50	38:04	1:12	19:07	56 54-58	1071	109 80-114	1/1
1.56	39:14	1:10	18:34	57 54-59	1059	109 108-112	2/0
1.63	40:26	1:13	19:20	58 55-63	1121	107 102-108	3/0
1.69	41:37	1:10	18:43	70 64-75	1310	106 104-108	2/0
1.75	43:02	1:25	22:47	72 65-76	1641	102 98-106	3/0
1.79	44:03	1:01	26:50	70 64-75	1878	103 100-108	1/1

Heart

80/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	20:21
12 2.7%	20:09
See your biggest climbs

Cadence

107 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:33	19:13	More
1km	11:56	19:12	More
Mile	25:34	25:34	More

Predictions

Dist	Time	Per Mile

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