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Sun 5th May 2024 at 6:24pm by beef

Run > General

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Time
57:31
Miles
5.06
Min/mi
11:22
Pacing
83.3%
WAVA
46.12
Stride(cm)
90
Cals
629
Cadence
157
BPM
121
%MHR
75.9
B/mi
1381
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 115/136bpm [1379b/mi] 122cal
2) 1mi - 11:06(11:06/mi) 106/121bpm [1176b/mi] 121cal
3) 1mi - 10:33(10:33/mi) 113/130bpm [1193b/mi] 120cal
4) 1mi - 11:09(11:09/mi) 130/140bpm [1450b/mi] 123cal
5) 1mi - 11:53(11:53/mi) 142/149bpm [1688b/mi] 133cal
6) 0.06mi - 50(12:53/mi) 143/148bpm [1843b/mi] 10cal

11:59 11:06 10:33 11:09 11:53 50

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	91 80-105	1067	160 116-166	4/13
0.50	5:37	2:41	10:46	114 101-130	1227	160 156-164	10/7
0.75	8:37	2:59	11:58	127 119-136	1520	159 148-166	6/10
1.00	11:59	3:22	13:29	124 109-131	1672	146 78-164	11/3
1.25	15:00	3:01	12:04	103 94-114	1243	158 128-196	5/12
1.50	17:41	2:41	10:46	107 101-119	1152	158 154-162	9/8
1.75	20:22	2:41 +3	10:42	106 102-111	1135	158 126-162	4/6
2.00	23:08	2:46	11:05	108 102-116	1197	157 146-160	9/6
2.25	25:39	2:31	10:04	110 103-117	1107	160 156-164	5/8
2.50	28:16	2:37	10:29	115 108-121	1205	157 40-164	6/4
2.75	31:54	3:38 +50	14:31	109 86-117	1582	158 106-164	9/5
3.00	34:31	2:37	10:30	119 112-130	1249	159 154-162	4/10
3.25	37:10	2:38	10:33	135 130-140	1423	160 154-170	7/10
3.50	40:03	2:53	11:32	132 127-137	1523	157 148-160	11/10
3.75	42:44	2:41	10:46	129 121-136	1389	159 156-162	8/6
4.00	46:01	3:16 +20	13:06	123 119-126	1611	156 116-166	10/8
4.25	49:29	3:28 +9	13:54	136 122-143	1890	154 110-180	10/14
4.50	52:21	2:52	11:26	143 136-147	1635	159 150-168	8/8
4.75	55:07	2:46	11:04	145 142-149	1605	161 152-166	7/11
5.00	58:16	3:09 +13	12:38	144 141-148	1819	155 106-162	14/5
5.06	59:05	49	12:48	143 138-148	1830	153 150-156	4/1

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 14m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	14:34
10 3.2%	13:18
See your biggest climbs

Cadence

157 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	5	56:12	11:17
Walk	4.9	113	0.1	2:53	36:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.82%	More
800m	5:05	10:14	41.66%	More
1km	6:24	10:18	43.19%	More
Mile	10:32	10:32	44.61%	More
5k	35:20	11:22	45.32%	More
5 miles	58:16	11:39	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.53
5km	34:18	11:02	46.68
5M	56:48	11:22	46.08
10km	1:11:30	11:30	45.80
10M	1:58:25	11:51	45.82
Half	2:37:39	12:02	45.24
20M	4:06:53	12:21	45.77
Mara	5:28:42	12:33	45.84

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