Sun 5th May 2024 at 4:34pm by TwolfIrl
Walk > General
-
Time
47:04
-
Miles
1.63
-
Min/mi
28:53
-
Pacing
0%
-
Stride(cm)
53
-
Cals
282
-
Cadence
106
-
BPM
98
-
%MHR
54.2
-
B/mi
2817
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.69km - 11:36(16:52/km) 87/103bpm [1467b/km] 54cal 54/106rpm 3.56/9.35kmph
2) 0.7km - 10:04(14:26/km) 103/117bpm [1487b/km] 67cal 54/59rpm 4.16/5.76kmph
3) 0.64km - 11:36(18:06/km) 99/118bpm [1792b/km] 71cal 54/81rpm 3.32/9.05kmph
4) 0.59km - 13:47(23:16/km) 102/113bpm [2374b/km] 90cal 53/75rpm 2.58/6.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:01 |
4:01 +1:17
|
1:04:13 |
82 67-87 |
5266 |
105 46-170 |
73/0 |
0.13 |
5:57 |
1:56 |
31:00 |
89 82-93 |
2759 |
107 54-124 |
0/4 |
0.19 |
7:17 |
1:20 |
21:20 |
84 82-93 |
1791 |
113 92-212 |
7/1 |
0.25 |
8:49 |
1:32 |
24:38 |
83 82-85 |
2045 |
110 96-120 |
8/0 |
0.31 |
10:32 |
1:43 |
27:20 |
84 81-91 |
2297 |
105 46-132 |
4/1 |
0.38 |
11:56 |
1:24 |
22:19 |
98 91-103 |
2187 |
99 94-122 |
7/0 |
0.44 |
13:02 |
1:06 |
17:44 |
96 93-99 |
1702 |
110 98-118 |
3/0 |
0.50 |
14:28 |
1:26 |
22:50 |
92 90-95 |
2101 |
110 106-118 |
4/0 |
0.56 |
15:41 |
1:13 |
19:30 |
93 91-95 |
1813 |
107 106-108 |
5/0 |
0.63 |
17:09 |
1:28 |
23:31 |
101 91-111 |
2374 |
104 52-110 |
3/0 |
0.69 |
18:23 |
1:14 |
19:38 |
108 104-112 |
2120 |
106 102-108 |
1/1 |
0.75 |
20:02 |
1:39 |
26:23 |
108 104-112 |
2850 |
106 50-118 |
1/1 |
0.81 |
21:29 |
1:27 |
23:14 |
112 105-117 |
2602 |
109 56-114 |
0/0 |
0.88 |
23:37 |
2:09 |
34:19 |
105 103-112 |
3602 |
102 50-112 |
1/2 |
0.94 |
25:48 |
2:11 |
34:52 |
93 78-103 |
3242 |
99 48-112 |
0/3 |
1.00 |
27:44 |
1:56 |
30:50 |
84 77-92 |
2590 |
104 52-110 |
0/3 |
1.06 |
29:49 |
2:05 |
33:20 |
97 90-102 |
3233 |
111 54-130 |
0/5 |
1.13 |
31:33 |
1:45 |
27:57 |
103 97-114 |
2879 |
106 52-162 |
0/2 |
1.19 |
33:00 |
1:26 |
23:01 |
110 103-118 |
2532 |
107 104-112 |
0/3 |
1.25 |
34:22 |
1:22 |
21:51 |
109 103-118 |
2382 |
105 104-108 |
0/6 |
1.31 |
35:37 |
1:15 |
20:01 |
107 105-110 |
2142 |
106 104-108 |
2/2 |
1.38 |
36:56 |
1:20 |
21:15 |
107 104-110 |
2273 |
106 104-114 |
0/2 |
1.44 |
41:12 |
4:15 |
1:08:01 |
96 75-111 |
6530 |
105 44-130 |
0/6 |
1.50 |
42:28 |
1:17 |
20:27 |
99 92-110 |
2025 |
108 106-110 |
0/6 |
1.56 |
44:04 |
1:35 |
25:26 |
108 104-113 |
2747 |
102 52-108 |
6/1 |
1.63 |
47:26 |
3:23 |
54:04 |
103 97-111 |
5568 |
100 40-150 |
1/2 |
1.63 |
48:20 |
54 |
10:15:58 |
102 101-105 |
62828 |
91 48-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:46 |
22:09 |
More |
Mile |
25:00 |
25:00 |
More |
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