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Sun 5th May 2024 at 3:53pm by Nickcl

Run > General

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Time
1:26:18
Miles
6.00
Min/mi
14:23
Pacing
48%
WAVA
39.92
Stride(cm)
80
Cals
539
Cadence
141
Asc(m)
421
Hillscore
41
Surface
Road

Notes & Comments

1) 6mi - 1:26:18(14:24/mi) 539cal 4.17/11.3mph

1:26:18

Pace

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	136 80-190	24/6
0.50	6:52	3:29	13:57	95 80-186	35/0
0.75	10:33	3:40	14:41	110 38-178	36/0
1.00	14:30	3:57	15:50	126 80-178	38/0
1.25	17:23	2:53	11:31	148 40-190	20/11
1.50	21:32	4:09	16:36	86 80-178	31/0
1.75	25:53	4:21	17:24	164 108-194	2/27
2.00	34:33	8:41	34:43	135 90-178	22/8
2.25	39:18	4:44	18:57	154 80-194	24/2
2.50	44:16	4:59	19:55	154 114-192	8/13
2.75	48:11	3:55	15:38	139 80-186	11/25
3.00	51:15	3:04	12:16	123 82-196	1/22
3.25	54:43	3:28	13:54	112 80-180	8/11
3.50	59:14	4:30	18:02	126 38-182	19/20
3.75	1:03:53	4:39	18:36	144 38-178	22/1
4.00	1:06:54	3:01	12:06	120 80-192	28/4
4.25	1:10:45	3:51	15:22	141 32-206	39/1
4.50	1:13:21	2:36	10:24	168 84-190	39/1
4.75	1:16:05	2:44	10:57	191 180-206	31/16
5.00	1:18:37	2:32	10:07	174 122-198	19/41
5.25	1:21:05	2:28	9:50	186 122-204	5/59
5.50	1:22:58	1:53	7:33	194 188-206	6/47
5.75	1:24:35	1:37	6:28	189 122-206	3/78
6.00	1:26:18	1:43	6:59	193 182-200	2/81

Elevation

Asc 421m, Range 286m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
149 7.6%	14:33
129 8.2%	16:16
48 10.7%	31:00
41 13.6%	19:41
23 6.9%	13:36
20 7.0%	15:46
See your biggest climbs

Cadence

141 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	177	4	44:28	11:03
Walk	38.9	92	2	33:35	17:02
Still	9.6	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	61.53%	More
800m	3:20	6:42	69.28%	More
1km	4:15	6:50	70.82%	More
Mile	7:42	7:42	66.34%	More
5k	36:41	11:49	47.53%	More
5 miles	1:11:51	14:22	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	39.55
5km	42:57	13:49	40.60
5M	1:11:08	14:14	40.11
10km	1:29:34	14:25	39.91
10M	2:28:19	14:50	40.01
Half	3:17:28	15:04	39.55
20M	5:09:13	15:28	40.02
Mara	6:51:41	15:43	40.09

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