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Sun 5th May 2024 at 4:32pm by Alex B

Bike > General

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Time
44:09
Miles
10.34
Mph
14.1
Pacing
0%
FBI
62.61
Cals
520
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:31(4:31/mi) 46cal 13.3/15.57mph
2) 1mi - 5:15(5:15/mi) 43cal 11.42/15.01mph
3) 1mi - 4:39(4:39/mi) 49cal 12.89/17.39mph
4) 1mi - 3:35(3:35/mi) 51cal 16.75/17.97mph
5) 1mi - 4:10(4:10/mi) 48cal 14.42/16.82mph
6) 1mi - 4:30(4:30/mi) 51cal 13.34/18.99mph
7) 1mi - 3:31(3:31/mi) 52cal 17.05/17.82mph
8) 1mi - 3:38(3:38/mi) 51cal 16.54/17.68mph
9) 1mi - 3:59(3:59/mi) 48cal 15.08/19.45mph
10) 1mi - 4:58(4:58/mi) 63cal 12.08/17.39mph
11) 0.34mi - 1:24(4:09/mi) 18cal 14.43/22.13mph

4:31 5:15 4:39 3:35 4:10 4:30 3:31 3:38 3:59 4:58 1:24

Pin Map

0mi in 0

Pace

15%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:52	2:52 +31	10.46	4/7
1.00	5:02	2:10	13.86	3/3
1.50	7:37	2:35	11.61	4/2
2.00	10:17	2:40	11.26	3/5
2.50	13:16	3:00 +10	10.03	5/3
3.00	15:06	1:50	16.39	5/6
3.50	16:55	1:49	16.48	4/3
4.00	18:41	1:46	17.05	1/4
4.50	20:58	2:17	13.10	3/2
5.00	22:50	1:52	16.06	2/3
5.50	25:31	2:41 +4	11.19	8/2
6.00	27:44	2:13 +20	13.54	1/6
6.50	29:29	1:45	17.17	0/3
7.00	31:16	1:47	16.89	3/2
7.50	33:06	1:50	16.37	5/0
8.00	34:53	1:48	16.73	5/2
8.50	37:14	2:21 +15	12.79	5/1
9.00	39:07	1:54	15.85	2/14
9.50	41:22	2:14	13.40	9/1
10.00	44:05	2:43	11.01	18/0
10.33	45:28	1:23	14.46	4/9

Elevation

Asc 73m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.1%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:30	3:30	More
5k	11:44	3:47	More
5 miles	19:46	3:57	More
10k	24:45	3:59	More
10 miles	43:10	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:33	4:15
20km	54:06	4:21
15 miles	1:06:35	4:26
20 miles	1:31:30	4:35
40km	1:56:19	4:41
25 miles	1:57:04	4:41
42km	2:02:46	4:42
50 miles	4:11:45	5:02
56 miles	4:45:19	5:06
100 miles	9:01:20	5:25
112 miles	10:13:31	5:29

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