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Sun 5th May 2024 at 11:01am by mityellow

Walk > General

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Time
4:27:40
Miles
9.65
Min/mi
27:44
Pacing
0%
Stride(cm)
53
Cals
1024
Cadence
109
BPM
88
%MHR
44.5
B/mi
2432
Asc(m)
262
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 12:24(12:24/km) 120/132bpm [1488b/km] 83cal 55/63rpm
2) 1km - 12:22(12:22/km) 117/127bpm [1447b/km] 60cal 56/64rpm
3) 1km - 12:03(12:03/km) 115/120bpm [1386b/km] 51cal 58/62rpm
4) 1km - 15:52(15:52/km) 86/133bpm [1365b/km] 65cal 44/65rpm
5) 1km - 18:02(18:02/km) 85/115bpm [1532b/km] 66cal 37/79rpm
6) 1km - 14:20(14:20/km) 84/117bpm [1204b/km] 52cal 46/80rpm
7) 1km - 19:45(19:45/km) 95/123bpm [1876b/km] 86cal 40/80rpm
8) 1km - 16:26(16:26/km) 75/87bpm [1233b/km] 50cal 43/78rpm
9) 1km - 25:12(25:12/km) 84/110bpm [2117b/km] 81cal 26/79rpm
10) 1km - 16:15(16:15/km) 70/88bpm [1138b/km] 51cal 41/62rpm
11) 1km - 16:07(16:07/km) 74/101bpm [1192b/km] 57cal 43/60rpm
12) 1km - 33:52(33:52/km) 87/127bpm [2947b/km] 118cal 15/80rpm
13) 1km - 17:06(17:06/km) 87/106bpm [1488b/km] 66cal 38/76rpm
14) 1km - 13:59(13:59/km) 83/101bpm [1161b/km] 53cal 49/59rpm
15) 1km - 16:17(16:17/km) 82/95bpm [1336b/km] 57cal 41/58rpm
16) 0.54km - 7:37(14:13/km) 79/88bpm [1124b/km] 28cal 50/59rpm

12:24 12:22 12:03 15:52 18:02 14:20 19:45 16:26 25:12 16:15 16:07 33:52 17:06 13:59 16:17 7:37

Pace

21%

13%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:52	9:52	19:44	118 108-124	2329	115 102-126	25/6
1.00	20:07	10:15	20:30	121 110-132	2480	116 88-124	4/31
1.50	29:40	9:33	19:07	116 111-123	2217	119 110-126	15/52
2.00	40:05	10:25	20:50	118 109-133	2458	111 82-124	39/7
2.50	1:19:03	38:58 +25:59	1:17:57	79 54-130	6157	115 84-150	9/36
3.00	1:33:08	14:04	28:08	88 63-115	2476	101 80-158	22/12
3.50	1:45:43	12:36	25:11	85 67-116	2141	108 82-146	52/10
4.00	2:00:42	14:58	29:56	98 74-123	2934	119 80-158	20/13
4.50	3:08:51	1:08:10 +54:20	2:16:19	85 65-105	11587	106 80-160	2/45
5.00	3:22:26	13:35	27:10	73 60-82	1983	109 82-156	12/19
5.50	3:43:05	20:39	41:19	86 67-110	3553	104 80-156	24/13
6.00	4:24:09	41:03 +25:30	1:22:07	69 47-100	5666	106 82-118	4/24
6.50	4:36:02	11:53	23:46	81 64-101	1925	112 84-120	10/7
7.00	4:54:28	18:26	36:52	81 57-127	2986	109 82-158	18/9
7.50	5:21:59	27:31 +2:36	55:03	86 67-113	4734	100 82-158	18/4
8.00	5:36:36	14:37	29:14	88 73-106	2573	103 86-152	24/3
8.50	5:48:13	11:37	23:14	84 69-101	1951	110 98-124	13/9
9.00	5:58:36	10:23	20:45	82 69-94	1702	109 94-118	10/9
9.50	6:12:39	14:03	28:06	81 71-93	2276	105 80-118	10/9
9.65	6:16:05	3:26	22:25	81 78-84	1815	112 106-116	1/8

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 16.1%	37:55
47 3.5%	34:21
29 9.1%	26:54
23 7.6%	21:47
15 2.5%	19:54
11 3.9%	21:51
See your biggest climbs

Cadence

109 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:27	19:00	More
1km	11:52	19:06	More
Mile	19:33	19:33	More
5k	1:36:27	31:03	More
5 miles	3:03:17	36:39	More
10k	4:28:17	43:11	More

Predictions

Dist	Time	Per Mile

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