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Sun 5th May 2024 at 4:23pm by kateandgin

Walk > General

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Time
45:22
Miles
1.70
Min/mi
26:41
Pacing
0%
Stride(cm)
54
Cals
239
Cadence
111
BPM
99
%MHR
58.3
B/mi
2631
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 96/116bpm [2373b/mi] 135cal 44/75rpm
2) 0.7mi - 20:39(29:41/mi) 101/126bpm [2999b/mi] 104cal 33/78rpm

24:43 20:39

Pin Map

0mi in 0

Pace

16%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55 +1	46:35	88 76-100	4099	112 104-150	1/0
0.13	4:18	1:23	22:07	89 84-93	1968	114 106-118	1/0
0.19	5:47	1:30	23:57	83 80-85	1987	112 108-116	1/1
0.25	8:57	3:10	50:42	82 76-88	4157	104 92-110	0/4
0.31	10:20	1:23	22:03	93 87-97	2051	109 108-110	1/1
0.38	11:41	1:21	21:30	105 96-114	2257	103 90-108	3/0
0.44	13:01	1:20	21:28	103 97-111	2211	105 100-110	7/0
0.50	14:23	1:22	21:50	111 106-116	2424	105 102-108	5/0
0.56	15:39	1:16	20:15	112 107-116	2269	110 108-112	5/0
0.63	16:54	1:15	19:59	108 103-112	2158	113 104-124	5/0
0.69	18:07	1:13	19:25	108 101-113	2097	114 108-122	3/3
0.75	19:18	1:11	18:52	96 92-100	1811	114 112-118	0/4
0.81	20:34	1:16	20:17	92 89-95	1866	111 104-114	2/4
0.88	22:05	1:31	24:16	91 87-98	2208	105 96-112	5/0
0.94	23:25	1:21	21:31	103 98-105	2217	107 104-110	4/2
1.00	24:44	1:19	21:05	103 99-106	2171	108 104-110	0/5
1.06	25:57	1:12	19:19	104 100-108	2009	115 108-120	0/4
1.13	27:11	1:14	19:42	103 99-108	2029	114 112-116	0/7
1.19	28:49	1:39	26:18	96 90-104	2525	111 98-116	0/6
1.25	30:13	1:23	22:13	101 94-107	2244	115 98-118	0/5
1.31	31:22	1:09	18:25	102 98-105	1878	116 114-116	2/1
1.38	32:25	1:03	16:44	101 99-104	1690	119 116-122	4/0
1.44	33:32	1:07	18:00	103 96-106	1853	114 112-114	1/1
1.50	34:57	1:25	22:47	110 103-119	2507	115 106-120	1/1
1.56	36:10	1:12	19:15	123 119-126	2368	113 110-116	0/2
1.63	42:13	6:04 +2:32	1:36:57	105 92-119	10181	120 114-128	1/1
1.69	46:49	4:35	1:13:28	91 79-103	6685	118 92-156	4/1
1.70	47:56	1:07	2:18:46	102 98-104	14154	92 82-110	0/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	24:07
11 3.9%	21:14
See your biggest climbs

Cadence

111 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:57	20:01	More
1km	12:36	20:17	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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