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Sun 5th May 2024 at 5:01pm by PAJ89

Run > General

Cardiff 5k Race for Victory

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Time
3:25
Miles
0.38
Min/mi
8:59
Pacing
0%
WAVA
36.47
Stride(cm)
99
Cals
34
Watts
258
Cadence
180
BPM
114
%MHR
60.1
B/mi
1026
Asc(m)
8
Surface
Road

2:03 400m

Notes & Comments

1) 0.38mi - 3:25(9:00/mi) 114/137bpm [1026b/mi] 34cal 250/428W

3:25

Pace

51%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	86 70-102	886	177 172-180	242 180-284	2/0
0.13	1:16	37	9:56	108 102-112	1072	177 172-180	242 221-266	2/0
0.19	1:45	29	7:46	118 112-122	917	186 174-202	317 215-428	2/0
0.25	2:19	34	8:58	120 119-121	1076	176 170-180	227 215-240	1/1
0.31	2:44	25	6:41	122 120-127	815	188 176-202	306 221-387	0/2
0.38	3:22	38	10:12	135 128-137	1378	177 174-182	236 203-305	0/2
0.38	3:24	2	12:06	136 136-136	1645	182 182-182	211 211-211	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (428 max)

Power Graph

Power Bands

Cadence

180 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.4	3:24	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.53
5km	33:12	10:41	39.33
5M	55:35	11:07	38.31
10km	1:10:19	11:19	37.89
10M	1:57:41	11:46	37.43
Half	2:37:38	12:02	36.70
20M	4:09:11	12:28	36.79
Mara	5:33:45	12:44	36.62

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Nutrition
Notes