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Sun 5th May 2024 at 4:07pm by emmanicholls

Walk > General

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Time
54:43
Miles
3.03
Min/mi
18:03
Pacing
0%
Stride(cm)
78
Cals
262
Cadence
115
BPM
101
%MHR
58.9
B/mi
1820
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 106/125bpm [2025b/mi] 107cal 54/64rpm
2) 1mi - 17:45(17:45/mi) 98/109bpm [1739b/mi] 76cal 58/66rpm
3) 1mi - 17:15(17:15/mi) 96/104bpm [1657b/mi] 76cal 58/64rpm
4) 0.03mi - 37(18:05/mi) 103/107bpm [1862b/mi] 3cal 57/59rpm

19:06 17:45 17:15 37

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	97 79-110	2047	105 92-124	9/0
0.25	5:27	2:49	22:32	115 103-125	2591	106 88-128	14/0
0.38	7:54	2:26	19:32	115 105-125	2246	110 100-124	14/0
0.50	10:25	2:31	20:12	112 107-119	2262	106 98-112	6/6
0.63	12:44	2:18	18:28	108 102-116	1994	111 106-116	12/0
0.75	14:53	2:10	17:17	107 103-110	1848	113 106-118	13/0
0.88	17:00	2:07	16:54	98 89-104	1656	119 116-122	10/0
1.00	19:05	2:05	16:44	90 88-92	1506	119 116-122	11/0
1.13	21:19	2:13	17:47	95 88-109	1689	120 116-124	4/1
1.25	23:28	2:10	17:16	104 102-107	1796	116 112-118	0/3
1.38	25:39	2:11	17:26	104 101-106	1813	118 114-124	3/2
1.50	27:53	2:14	17:53	97 91-108	1735	118 112-124	0/7
1.63	30:09	2:16	18:07	96 91-101	1739	119 108-126	1/4
1.75	32:38	2:29	19:54	96 88-103	1910	120 102-132	2/9
1.88	34:46	2:07	16:59	92 87-101	1563	122 118-126	0/10
2.00	36:50	2:04	16:34	103 100-104	1706	119 118-122	0/14
2.13	38:54	2:04	16:29	101 98-104	1665	120 118-124	0/8
2.25	40:59	2:05	16:42	96 94-98	1603	119 114-126	0/6
2.38	43:05	2:07	16:53	97 94-101	1638	117 114-120	1/4
2.50	45:14	2:09	17:12	97 95-100	1669	118 116-120	1/5
2.63	47:29	2:15	17:59	95 93-97	1708	113 110-116	0/5
2.75	49:40	2:11	17:26	94 91-98	1639	115 114-118	0/4
2.88	51:55	2:14	17:55	90 88-92	1613	121 114-128	0/10
3.00	54:06	2:11	17:29	97 91-101	1695	117 112-122	3/3
3.03	54:43	37	18:26	104 101-107	1918	114 112-116	2/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.0%	18:16
37 11.2%	23:05
See your biggest climbs

Cadence

115 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:13	16:31	More
1km	10:20	16:38	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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