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Sun 5th May 2024 at 4:33pm by riggys99

Walk > Dog Walking

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Time
26:17
Miles
0.59
Min/mi
44:33
Pacing
0%
Stride(cm)
37
Cals
81
Cadence
98
BPM
73
%MHR
39.2
B/mi
3234
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 0.59mi - 26:17(44:16/mi) 71/93bpm [3143b/mi] 81cal 15/78rpm 1.36/45.38mph

26:17

Pace

59%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	84 71-92	1811	95 80-112	29/71
0.13	3:28	2:07	33:55	76 66-88	2578	101 92-106	18/2
0.19	5:27	1:59	31:45	70 66-74	2222	98 92-108	2/5
0.25	7:44	2:17	36:39	73 66-82	2675	97 92-108	3/5
0.31	10:58	3:13	51:30	67 60-73	3450	88 82-96	3/8
0.38	12:48	1:50	29:26	66 61-68	1942	99 92-104	4/5
0.44	17:17	4:29	1:11:37	75 61-92	5372	89 82-100	7/7
0.50	24:02	6:46 +4:02	1:48:12	73 59-84	7898	98 82-106	4/4
0.56	27:42	3:40	58:36	71 62-82	4160	111 80-142	8/4
0.60	30:19	2:37	1:09:08	68 63-72	4701	119 96-154	10/2

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 16.1%	29:16
See your biggest climbs

Cadence

98 (154 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:33	More
800m	23:49	47:55	More

Predictions

Dist	Time	Per Mile

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