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Sun 5th May 2024 at 12:13pm by Uwe

Walk > General

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Time
3:39:17
Miles
5.85
Min/mi
37:29
Pacing
0%
Stride(cm)
41
Cals
903
Cadence
105
BPM
76
%MHR
44.4
B/mi
2847
Asc(m)
517
Hillscore
14
Surface
Fell

Notes & Comments

1) 1mi - 27:25(27:25/mi) 72/99bpm [1974b/mi] 127cal 32/78rpm 2.19/4.03mph
2) 0.01mi - 24:54(56:49:56/mi) 69/79bpm [235285b/mi] 60cal 0.02/2.34mph
3) 1mi - 31:24(31:24/mi) 76/96bpm [2387b/mi] 146cal 30/79rpm 1.91/3.51mph
4) 1mi - 29:31(29:31/mi) 81/103bpm [2390b/mi] 156cal 34/80rpm 2.03/3.97mph
5) 1mi - 29:04(29:04/mi) 84/102bpm [2441b/mi] 152cal 36/80rpm 2.06/3.05mph
6) 1mi - 35:31(35:31/mi) 72/95bpm [2557b/mi] 130cal 28/79rpm 1.69/2.94mph
7) 0.85mi - 41:28(49:03/mi) 68/81bpm [3335b/mi] 132cal 20/77rpm 1.22/3.32mph

Nice walk with Lorraine and dog but right knee is knackered. Cancelled this evening's long run as a result.

27:25 24:54 31:24 29:31 29:04 35:31 41:28

Pace

39%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:43	9:43	38:51	66 57-81	2564	107 94-146	17/23
0.50	16:41	6:59	27:54	79 57-99	2204	107 84-118	30/30
0.75	21:34	4:53	19:33	75 71-79	1466	112 106-122	34/34
1.00	27:26	5:52	23:27	74 67-81	1735	108 96-150	18/24
1.25	1:03:07	35:41	2:22:45	71 55-91	10135	100 80-114	8/8
1.50	1:10:33	7:25	29:41	77 66-84	2285	105 84-118	36/34
1.75	1:16:54	6:21	25:24	79 71-88	2006	105 92-120	29/30
2.00	1:23:34	6:40	26:42	81 70-95	2162	98 82-152	37/14
2.25	1:32:30	8:56	35:43	84 70-96	3000	106 80-160	32/39
2.50	2:29:23	56:53 +50:44	3:47:33	74 67-80	16839	102 82-118	55/32
2.75	2:36:24	7:01	28:03	81 73-89	2272	105 88-112	44/42
3.00	2:43:48	7:25	29:39	86 67-102	2549	99 88-114	69/51
3.25	2:50:16	6:28	25:50	87 69-97	2248	109 84-160	62/24
3.50	2:58:29	8:13	32:51	89 74-101	2924	95 80-154	59/13
3.75	3:05:43	7:14	28:56	79 72-86	2286	106 96-122	22/26
4.00	3:12:50	7:08	28:30	81 71-88	2309	101 88-112	30/13
4.25	3:24:19	11:29	45:55	72 67-77	3305	106 96-158	12/53
4.50	3:31:52	7:33	30:12	73 68-78	2204	104 96-112	8/35
4.75	3:38:59	7:07	28:27	72 66-78	2049	109 94-156	20/40
5.00	3:48:20	9:22	37:27	72 55-95	2696	104 86-114	29/34
5.25	3:53:44	5:23	21:32	69 60-74	1486	113 106-122	10/56
5.50	4:21:22	27:38	1:50:34	69 56-81	7629	102 82-116	22/21
5.75	4:27:55	6:33	26:10	73 68-77	1911	107 88-118	28/27
5.85	4:30:03	2:08	20:49	75 72-80	1561	115 110-118	6/14

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.3%	30:39
26 15.1%	31:21
19 17.0%	27:20
17 9.9%	24:47
11 7.9%	22:12
11 8.2%	22:03
See your biggest climbs

Cadence

105 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:42	19:31	More
1km	12:41	20:24	More
Mile	26:13	26:13	More
5k	1:51:10	35:47	More
5 miles	3:41:55	44:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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