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Sun 5th May 2024 at 8:55am by serasqueak

Run > Trail Run

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Time
5:51:26
Miles
11.49
Min/mi
30:35
Pacing
0%
WAVA
17.32
Stride(cm)
40
Cals
2331
Cadence
130
BPM
133
%MHR
77.9
B/mi
4072
Asc(m)
1477
Hillscore
138
Surface
Fell

Notes & Comments

1) 1km - 8:21(8:21/km) 129/152bpm [1076b/km] 74cal
2) 1km - 19:00(19:00/km) 119/157bpm [2261b/km] 131cal
3) 1km - 21:58(21:58/km) 147/161bpm [3229b/km] 202cal
4) 1km - 25:18(25:18/km) 149/167bpm [3770b/km] 231cal
5) 1km - 19:25(19:25/km) 141/170bpm [2738b/km] 137cal
6) 1km - 23:16(23:16/km) 143/175bpm [3326b/km] 155cal
7) 1km - 20:00(20:00/km) 136/170bpm [2720b/km] 95cal
8) 1km - 14:49(14:49/km) 140/157bpm [2074b/km] 84cal
9) 1km - 44:11(44:11/km) 109/147bpm [4815b/km] 128cal
10) 1km - 27:26(27:26/km) 108/136bpm [2962b/km] 98cal
11) 1km - 12:16(12:16/km) 138/165bpm [1692b/km] 116cal
12) 1km - 37:42(37:42/km) 160/176bpm [6033b/km] 417cal
13) 1km - 14:42(14:42/km) 139/173bpm [2043b/km] 91cal
14) 1km - 17:41(17:41/km) 136/162bpm [2404b/km] 94cal
15) 1km - 14:16(14:16/km) 126/143bpm [1798b/km] 59cal
16) 1km - 10:06(10:06/km) 137/152bpm [1384b/km] 61cal
17) 1km - 10:32(10:32/km) 118/141bpm [1243b/km] 58cal
18) 1km - 7:10(7:10/km) 145/160bpm [1038b/km] 63cal
19) 0.49km - 3:20(6:46/km) 161/168bpm [1089b/km] 37cal

8:21 19:00 21:58 25:18 19:25 23:16 20:00 14:49 44:11 27:26 12:16 37:42 14:42 17:41 14:16 10:06 10:32 7:10 3:20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:25	6:25	12:50	126 87-151	1617	158 104-184	55/32
1.00	18:06	11:41	23:22	132 100-156	3084	125 80-184	135/20
1.50	38:32	20:26	40:52	126 95-161	5150	100 80-182	138/1
2.00	53:57	15:25	30:49	147 114-159	4531	111 88-168	152/4
2.50	1:15:11	21:15	42:29	146 124-166	6203	108 84-248	139/42
3.00	1:32:00	16:49	33:38	137 97-156	4608	105 80-126	122/7
3.50	1:45:35	13:35	27:09	147 115-175	3992	127 82-174	91/33
4.00	2:08:21	22:46	45:32	141 122-163	6420	125 84-222	39/100
4.50	2:21:15	12:54	25:49	135 120-169	3485	136 82-246	31/132
5.00	2:33:16	12:01	24:02	137 120-157	3292	130 82-244	57/63
5.50	3:08:47	35:31	1:11:02	114 87-147	8097	131 84-244	52/59
6.00	3:38:15	29:28	58:56	106 93-125	6246	120 38-150	7/62
6.50	3:49:06	10:51	21:42	123 102-152	2670	144 84-206	1/123
7.00	4:03:11	14:05	28:10	152 109-172	4281	125 80-178	0/187
7.50	172:03:28	168:00:17	336:00:35	158 131-176	3185371	102 80-160	41/103
8.00	172:46:26	42:58	1:25:55	136 121-161	11685	130 104-246	135/8
8.50	172:58:16	11:51	23:41	138 116-161	3268	136 84-250	219/0
9.00	173:11:49	13:32	27:04	129 101-149	3493	137 100-250	32/41
9.50	173:24:47	12:58	25:57	132 117-152	3425	159 94-236	49/52
10.00	173:31:05	6:18	12:37	138 132-145	1741	179 156-186	26/79
10.50	173:40:06	9:00	18:00	115 85-138	2070	148 92-246	3/174
11.00	173:46:08	6:02	12:04	139 113-152	1678	182 128-248	11/136
11.49	173:51:27	5:19	10:51	160 149-168	1737	178 130-184	23/108

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1477m, Range 740m, Flat prediction -286:46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
458 22.9%	39:47
365 21.4%	159:38:52
148 15.6%	32:36
99 15.8%	33:16
54 11.8%	25:39
49 7.2%	19:03
See your biggest climbs

Cadence

130 (250 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	173	4.8	59:04	12:21
Walk	1.5	111	6.7	2:34:04	22:58
Still	98.0	-	-	170:18:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.56%	More
800m	5:21	10:45	37.97%	More
1km	6:46	10:53	39.04%	More
Mile	11:27	11:27	39.21%	More
5k	56:15	18:06	27.87%	More
5 miles	2:33:15	30:39	16.69%	More
10k	3:43:09	35:55	14.35%	More
10 miles	173:00:56	17:18:06	0.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:25	26:25	16.98
5km	1:27:51	28:17	17.85
5M	2:25:29	29:06	17.58
10km	3:03:10	29:29	17.49
10M	5:03:19	30:20	17.36
Half	6:43:51	30:50	17.01
20M	10:32:24	31:37	17.05
Mara	14:01:59	32:08	16.94

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