Sun 5th May 2024 at 10:23am by Rosiegal
Walk > General
-
Time
3:16:26
-
Miles
6.01
-
Min/mi
32:41
-
Pacing
0%
-
Stride(cm)
43
-
Cals
944
-
Cadence
114
-
BPM
108
-
%MHR
63.3
-
B/mi
3537
-
Asc(m)
599
-
Hillscore
57
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:20(24:41/mi) 91/117bpm [2246b/mi] 65cal 47/64rpm
2) 0.62mi - 29:58(48:13/mi) 119/149bpm [5738b/mi] 172cal 25/80rpm
3) 0.62mi - 27:11(43:45/mi) 133/150bpm [5818b/mi] 188cal 29/80rpm
4) 0.62mi - 19:55(32:03/mi) 93/124bpm [2980b/mi] 66cal 36/107rpm
5) 0.62mi - 20:23(32:49/mi) 120/137bpm [3937b/mi] 111cal 37/79rpm
6) 0.62mi - 28:03(45:09/mi) 102/145bpm [4605b/mi] 124cal 23/80rpm
7) 0.62mi - 20:37(33:10/mi) 107/143bpm [3549b/mi] 88cal 35/120rpm
8) 0.62mi - 13:03(21:00/mi) 96/110bpm [2016b/mi] 48cal 63/79rpm
9) 0.62mi - 13:26(21:38/mi) 88/101bpm [1903b/mi] 48cal 57/68rpm
10) 0.42mi - 8:30(20:25/mi) 85/90bpm [1735b/mi] 34cal 59/64rpm
15:20 29:58 27:11 19:55 20:23 28:03 20:37 13:03 13:26 8:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:51 |
5:51 +7
|
23:23 |
85 69-93 |
1988 |
120 112-126 |
12/4 |
0.50 |
12:14 |
6:24 |
25:34 |
89 74-100 |
2276 |
122 110-128 |
46/1 |
0.75 |
19:01 |
6:47 |
27:07 |
106 81-117 |
2874 |
106 96-124 |
49/1 |
1.00 |
31:20 |
12:19 |
49:17 |
123 87-149 |
6062 |
95 82-160 |
49/3 |
1.25 |
45:36 |
14:16 |
57:04 |
119 81-149 |
6791 |
95 80-156 |
34/4 |
1.50 |
58:03 |
12:27 |
49:47 |
130 98-150 |
6471 |
100 80-160 |
48/9 |
1.75 |
1:08:03 |
10:00 |
40:00 |
142 127-150 |
5679 |
97 80-158 |
58/2 |
2.00 |
1:36:10 |
28:08 +19:32
|
1:52:30 |
89 44-144 |
10013 |
112 90-132 |
63/1 |
2.25 |
1:44:41 |
8:30 |
34:02 |
93 65-113 |
3164 |
115 82-136 |
30/21 |
2.50 |
1:52:21 |
7:40 |
30:41 |
111 99-124 |
3405 |
115 96-124 |
4/40 |
2.75 |
1:58:48 |
6:27 |
25:47 |
123 108-135 |
3171 |
106 80-128 |
15/23 |
3.00 |
2:06:56 |
8:09 |
32:34 |
128 110-136 |
4169 |
103 82-158 |
45/7 |
3.25 |
2:20:04 |
13:08 |
52:31 |
114 74-144 |
5987 |
108 80-158 |
54/2 |
3.50 |
2:55:55 |
35:51 +25:50
|
2:23:23 |
94 54-145 |
13478 |
119 80-158 |
29/7 |
3.75 |
3:06:42 |
10:48 |
43:10 |
95 74-106 |
4101 |
124 82-146 |
59/2 |
4.00 |
3:14:19 |
7:37 |
30:26 |
99 84-114 |
3013 |
116 92-130 |
0/60 |
4.25 |
3:23:59 |
9:40 |
38:39 |
111 88-143 |
4290 |
118 86-150 |
0/61 |
4.50 |
3:30:46 |
6:47 |
27:08 |
106 94-116 |
2876 |
137 80-160 |
11/34 |
4.75 |
3:35:27 |
4:42 |
18:46 |
94 87-100 |
1765 |
133 126-154 |
30/31 |
5.00 |
3:40:33 |
5:06 |
20:23 |
94 87-102 |
1915 |
130 118-142 |
0/84 |
5.25 |
3:45:42 |
5:09 |
20:36 |
93 88-98 |
1916 |
127 122-134 |
0/82 |
5.50 |
4:13:39 |
27:57 +22:33
|
1:51:49 |
86 72-101 |
9616 |
124 106-136 |
0/74 |
5.75 |
4:19:11 |
5:31 |
22:06 |
81 72-88 |
1790 |
121 100-128 |
2/67 |
6.00 |
4:24:17 |
5:06 |
20:25 |
86 82-90 |
1755 |
123 110-128 |
2/25 |
6.01 |
4:24:27 |
10 |
21:04 |
86 86-86 |
1812 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:20 |
19:50 |
More |
Mile |
20:10 |
20:10 |
More |
5k |
2:02:39 |
39:29 |
More |
5 miles |
3:39:30 |
43:54 |
More |
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