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Sun 5th May 2024 at 3:51pm by RobCrusher

Run > General

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Time
51:00
Miles
6.23
Min/mi
8:11
Pacing
81.5%
Stride(cm)
113
Cals
698
Cadence
174
BPM
130
B/mi
1060
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 113/128bpm [594b/km] 69cal
2) 1km - 4:55(4:55/km) 134/138bpm [658b/km] 72cal
3) 1km - 4:51(4:51/km) 133/138bpm [645b/km] 70cal
4) 1km - 5:05(5:05/km) 128/136bpm [650b/km] 68cal
5) 1km - 4:57(4:57/km) 133/140bpm [658b/km] 70cal
6) 1km - 5:00(5:00/km) 135/143bpm [675b/km] 69cal
7) 1km - 5:27(5:27/km) 129/142bpm [702b/km] 74cal
8) 1km - 5:10(5:10/km) 128/135bpm [662b/km] 67cal
9) 1km - 4:56(4:56/km) 132/136bpm [651b/km] 66cal
10) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 71cal
11) 0.02km - 11(9:39/km) 132/133bpm [1274b/km] 2cal

5:16 4:55 4:51 5:05 4:57 5:00 5:27 5:10 4:56 5:14 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +11	9:34	99 68-116	947	168 84-178	1/2
0.50	4:28	2:05	8:18	123 116-127	1021	172 170-174	5/1
0.75	6:26	1:58	7:53	127 125-131	1002	174 172-180	4/4
1.00	8:26	2:00	7:59	134 131-137	1070	176 174-182	7/7
1.25	10:24	1:58	7:53	136 133-138	1073	177 170-182	2/5
1.50	12:26	2:01 +3	8:06	134 131-137	1085	175 158-182	4/3
1.75	14:20	1:55	7:39	136 134-138	1039	174 170-178	2/3
2.00	17:06	2:45 +46	11:02	123 107-137	1357	173 96-184	4/4
2.25	19:35	2:29	9:58	129 112-135	1285	176 170-182	3/8
2.50	21:13	1:38	6:31	134 130-136	873	175 172-178	3/4
2.75	23:12	1:59	7:57	132 129-134	1050	176 172-182	4/3
3.00	25:13	2:01	8:02	136 129-140	1093	173 166-176	9/4
3.25	27:17	2:04	8:16	127 121-140	1050	175 168-178	11/4
3.50	29:16	1:59	7:57	142 136-143	1130	174 168-180	7/3
3.75	31:11	1:55	7:39	132 129-136	1011	175 170-180	1/10
4.00	33:26	2:15 +15	8:59	123 113-130	1105	173 128-182	7/5
4.25	35:51	2:25	9:40	136 125-142	1315	170 162-174	11/9
4.50	37:59	2:08	8:31	127 122-134	1082	170 162-176	6/12
4.75	40:03	2:04	8:15	124 118-128	1023	175 170-184	1/8
5.00	42:09	2:06	8:25	132 128-135	1111	174 170-182	6/4
5.25	44:24	2:15 +11	9:00	132 128-136	1188	173 164-182	9/4
5.50	46:20	1:56	7:45	132 130-136	1023	176 168-184	1/6
5.75	48:29	2:09	8:36	134 130-136	1152	174 166-182	6/2
6.00	50:31	2:02	8:09	130 124-133	1060	174 168-178	1/3
6.23	52:37	2:06 +8	9:18	130 126-133	1209	172 160-182	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	8:30
17	3.8%	8:25
12	3.3%	8:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	6.2	51:11	8:17
Walk	2.1	103	0	1:07	1:11:32
Still	0.1	-	-	2	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	25:32	8:13	0.00%	More
5 miles	41:50	8:22	0.00%	More
10k	52:23	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:24	8:05
10km	50:52	8:11
10M	1:24:13	8:25
Half	1:52:08	8:34
20M	2:55:36	8:47
Mara	3:53:47	8:55

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