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Sun 5th May 2024 at 3:10pm by Ocelot Spleens

Walk > General

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Time
1:23:54
Miles
3.66
Min/mi
22:55
Pacing
0%
Stride(cm)
70
Cals
410
Cadence
101
BPM
99
%MHR
59.7
B/mi
2259
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 88/149bpm [1998b/mi] 114cal 49/66rpm 2.64/0mph
2) 1mi - 21:53(21:53/mi) 96/110bpm [2101b/mi] 111cal 50/59rpm 2.74/0mph
3) 1mi - 23:19(23:19/mi) 100/111bpm [2332b/mi] 110cal 50/61rpm 2.57/0mph
4) 0.66mi - 15:59(24:13/mi) 110/137bpm [2664b/mi] 75cal 52/73rpm 2.48/0mph

22:43 21:53 23:19 15:59

Pace

20%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:40	69 50-84	1771	94 88-98	6/0
0.25	6:06	2:54	23:10	89 80-98	2061	97 92-120	6/0
0.38	8:57	2:51	22:46	82 79-88	1866	103 90-132	10/0
0.50	11:41	2:45	21:56	93 82-101	2040	103 92-118	0/8
0.63	14:24	2:43	21:43	81 79-85	1759	99 96-104	1/11
0.75	17:14	2:50	22:37	88 76-106	1990	100 96-102	4/1
0.88	20:00	2:46	22:09	97 83-116	2148	98 94-102	7/0
1.00	23:10	3:10 +27	25:19	121 95-149	3064	100 98-102	0/8
1.13	26:06	2:56 +10	23:29	99 89-109	2325	99 94-104	1/5
1.25	28:43	2:37	20:54	92 87-100	1923	101 98-104	0/6
1.38	32:12	3:29 +38	27:56	82 55-97	2290	99 98-104	3/2
1.50	35:03	2:50	22:43	86 63-105	1953	100 96-104	8/0
1.63	37:38	2:36	20:44	102 100-104	2115	102 100-104	7/0
1.75	42:33	4:55 +2:26	39:19	100 93-106	3931	100 94-104	1/3
1.88	45:30	2:57	23:33	101 98-104	2379	98 96-102	3/3
2.00	48:18	2:48	22:24	99 96-103	2217	99 92-106	6/0
2.13	51:13	2:55 +11	23:23	101 98-104	2361	102 98-108	0/16
2.25	54:23	3:10 +32	25:20	103 96-109	2610	101 98-102	0/12
2.38	57:02	2:39	21:14	102 97-104	2165	101 98-104	0/8
2.50	1:00:19	3:17 +33	26:17	97 88-104	2550	100 94-104	8/1
2.63	1:03:16	2:57	23:37	101 94-111	2385	100 92-104	0/10
2.75	1:06:10	2:53 +10	23:07	101 97-105	2335	99 94-102	4/1
2.88	1:09:59	3:50 +1	30:36	95 83-102	2907	106 92-122	4/5
3.00	1:13:05	3:06	24:47	99 96-102	2454	103 98-108	0/35
3.13	1:16:21	3:16 +14	26:07	108 97-113	2821	105 98-110	0/37
3.25	1:20:12	3:51 +41	30:48	119 105-135	3665	112 98-146	0/38
3.38	1:23:25	3:13	25:46	110 102-116	2834	102 94-118	0/25
3.50	1:26:11	2:45	22:03	110 109-111	2426	101 100-104	0/27
3.63	1:29:07	2:56	23:27	106 99-114	2486	102 98-104	0/28
3.66	1:29:59	52	24:56	107 102-111	2668	71 30-102	0/1

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 251m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	23:15
20 3.7%	24:13
See your biggest climbs

Cadence

101 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:51	21:50	More
1km	13:35	21:52	More
Mile	22:27	22:27	More
5k	1:15:24	24:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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