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Sun 5th May 2024 at 3:52pm by Bob!

Walk > General

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Time
43:41
Miles
1.38
Min/mi
31:39
Pacing
0%
Stride(cm)
44
Cals
196
Cadence
114
BPM
102
%MHR
46.1
B/mi
3224
Asc(m)
275
Surface
Road

Notes & Comments

1) 1mi - 36:16(36:16/mi) 100/121bpm [3626b/mi] 153cal 30/123rpm
2) 0.38mi - 7:25(19:46/mi) 104/118bpm [2057b/mi] 43cal 49/60rpm

36:16 7:25

Pin Map

0mi in 0

Pace

14%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17:24	17:24	4:38:29	93 69-121	25898	131 96-246	175/9
0.13	19:06	1:42	27:15	111 108-116	3024	110 106-116	0/2
0.19	20:27	1:21	21:32	106 100-111	2283	112 108-114	0/0
0.25	23:03	2:35	41:27	100 95-106	4145	105 94-116	0/0
0.31	24:11	1:09	18:21	111 101-118	2037	115 114-118	0/1
0.38	25:17	1:05	17:22	108 106-110	1876	115 114-116	0/0
0.44	26:28	1:12	19:07	113 110-115	2160	111 108-114	0/51
0.50	27:32	1:04	16:56	111 106-114	1880	115 114-118	0/24
0.56	28:34	1:02	16:32	106 104-110	1752	116 114-118	0/13
0.63	29:55	1:22	21:45	108 104-113	2348	113 90-158	2/10
0.69	30:57	1:01	16:20	107 103-114	1747	112 106-114	4/11
0.75	32:00	1:03	16:53	106 103-108	1789	113 112-114	2/7
0.81	33:05	1:06	17:29	110 106-112	1924	113 112-114	5/6
0.88	34:10	1:04	17:06	106 103-109	1812	113 112-114	7/7
0.94	35:11	1:02	16:27	108 105-111	1776	112 110-114	6/7
1.00	36:15	1:04	17:04	110 107-114	1877	112 110-114	8/1
1.06	37:22	1:06	17:40	107 104-110	1891	113 112-114	4/9
1.13	38:22	1:01	16:15	112 107-116	1821	113 112-114	2/10
1.19	39:26	1:04	17:03	94 89-107	1602	114 112-114	5/8
1.25	40:29	1:03	16:46	100 96-105	1677	113 112-114	5/3
1.31	41:50	1:21	21:28	103 99-107	2212	112 106-118	7/2
1.38	43:41	1:51	29:34	104 101-108	3075	107 100-114	6/6

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 175m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (246 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:52	More
1km	10:30	16:53	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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