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Sun 5th May 2024 at 3:32pm by Groundhog

Walk > General

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Time
58:13
Miles
2.62
Min/mi
22:13
Pacing
0%
Stride(cm)
67
Cals
308
Cadence
108
BPM
90
%MHR
48.3
B/mi
2008
Asc(m)
55
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 24:41(24:41/mi) 88/110bpm [2172b/mi] 125cal 40/61rpm
2) 1mi - 20:03(20:03/mi) 90/105bpm [1804b/mi] 110cal 50/79rpm
3) 0.62mi - 13:30(21:52/mi) 92/102bpm [2012b/mi] 73cal 44/58rpm

24:41 20:03 13:30

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	80 74-88	1437	113 100-122	1/14
0.25	4:27	2:12	17:39	82 76-90	1447	113 108-116	4/7
0.38	6:45	2:18	18:23	85 79-92	1562	113 106-120	4/4
0.50	8:59	2:14	17:54	96 89-102	1719	107 104-112	8/2
0.63	11:14	2:15	18:01	94 87-100	1693	109 104-112	4/7
0.75	13:38	2:24	19:09	89 85-93	1704	107 94-114	6/3
0.88	15:53	2:15	18:02	94 90-99	1694	109 104-116	6/7
1.00	24:40	8:46	1:10:12	90 77-110	6318	107 80-116	3/2
1.13	27:04	2:24	19:16	89 83-99	1714	107 100-116	4/3
1.25	29:15	2:11	17:31	86 78-102	1506	111 106-114	7/4
1.38	31:38	2:23	19:05	84 79-88	1603	110 104-158	2/12
1.50	34:31	2:52	23:00	92 81-105	2116	107 86-112	6/3
1.63	37:01	2:30	20:03	87 80-95	1744	107 94-114	0/11
1.75	39:31	2:30	20:01	92 87-97	1842	103 94-110	4/1
1.88	42:11	2:40	21:17	94 88-97	2001	103 98-108	4/1
2.00	44:42	2:31	20:10	97 86-104	1956	104 92-112	7/1
2.13	47:03	2:20	18:43	95 92-97	1779	106 102-110	4/1
2.25	49:22	2:20	18:37	95 92-102	1769	104 92-108	6/1
2.38	51:41	2:19	18:29	91 87-100	1682	107 102-110	3/4
2.50	53:54	2:13	17:43	91 86-96	1612	110 108-114	1/7
2.62	58:13	4:19	36:48	90 83-96	3312	110 106-116	3/5

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	19:51
12 3.1%	18:17
See your biggest climbs

Cadence

108 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:55	17:56	More
1km	11:08	17:56	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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