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Sun 5th May 2024 at 10:14am by EmmaMT

Walk > General

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Time
6:08:21
Miles
7.49
Min/mi
49:11
Pacing
0%
Stride(cm)
29
Cals
1238
Cadence
111
BPM
101
B/mi
4964
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

1) 7.49mi - 6:08:21(49:11/mi) 100/145bpm [4918b/mi] 1238cal 21/125rpm

6:08:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:20	113 100-124	2298	113 96-118	29/7
0.50	16:30	11:25	45:41	91 81-103	4157	116 102-124	31/3
0.75	22:00	5:30	21:59	105 97-113	2308	112 94-120	17/8
1.00	28:09	6:09	24:36	112 97-124	2756	103 90-114	9/6
1.25	56:33	28:24	1:53:36	94 72-125	10678	104 82-152	10/20
1.50	1:01:25	4:52	19:28	88 81-94	1714	114 90-122	5/16
1.75	1:06:56	5:31	22:04	89 85-93	1964	110 98-116	9/14
2.00	1:17:35	10:39	42:35	97 81-111	4130	118 80-158	9/9
2.25	1:47:17	29:42	1:58:47	106 83-140	12592	110 80-174	8/16
2.50	1:53:12	5:55	23:42	102 92-111	2417	115 92-128	11/15
2.75	2:07:19	14:07	56:27	106 90-124	5984	118 86-230	22/3
3.00	2:13:34	6:15	25:01	119 99-129	2976	107 82-118	27/5
3.25	2:24:24	10:50	43:19	122 97-139	5285	108 94-150	9/10
3.50	2:52:28	28:04	1:52:18	104 83-131	11679	116 88-250	12/7
3.75	3:20:27	27:59	1:51:55	87 71-102	9736	114 96-176	5/6
4.00	3:38:10	17:43	1:10:53	87 62-115	6167	106 82-118	11/10
4.25	3:43:05	4:55	19:39	97 83-109	1906	117 110-122	8/22
4.50	3:47:47	4:42	18:49	85 82-88	1600	117 112-122	11/17
4.75	4:01:48	14:01	56:02	93 82-105	5211	116 102-142	4/49
5.00	4:16:30	14:43	58:51	104 90-127	6120	115 86-156	11/19
5.25	4:24:07	7:37	30:27	123 101-144	3745	109 94-120	15/19
5.50	4:34:37	10:30	42:01	114 92-145	4789	114 96-122	24/22
5.75	5:11:16	36:39	2:26:35	93 77-111	13632	103 86-158	10/9
6.00	5:17:35	6:19	25:14	114 99-124	2877	104 92-116	8/8
6.25	5:24:56	7:22	29:28	115 97-135	3388	108 90-120	9/7
6.50	5:34:41	9:45	38:58	116 99-128	4520	105 94-122	35/4
6.75	5:43:33	8:52	35:26	104 84-119	3685	111 90-136	37/5
7.00	5:49:37	6:05	24:19	105 96-119	2553	116 86-230	6/10
7.25	5:55:44	6:06	24:26	106 101-115	2589	107 86-122	2/38
7.49	6:08:21	12:37	52:57	101 82-118	5348	113 98-122	6/12

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.0%	37:12
48 3.5%	1:24:27
42 3.4%	25:21
26 7.2%	20:25
20 10.5%	35:19
12 8.5%	38:43
See your biggest climbs

Cadence

111 (250 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:20	18:46	More
1km	11:45	18:55	More
Mile	27:47	27:47	More
5k	2:13:11	42:52	More
5 miles	4:07:29	49:30	More
10k	5:03:53	48:54	More

Predictions

Dist	Time	Per Mile

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