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Sun 5th May 2024 at 2:56pm by MrT

Walk > General

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Time
1:14:56
Miles
4.09
Min/mi
18:19
Pacing
0%
Stride(cm)
76
Cals
426
Cadence
115
BPM
78
%MHR
45.5
B/mi
1424
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 77/89bpm [1441b/mi] 107cal 51/65rpm
2) 1mi - 17:54(17:54/mi) 74/88bpm [1325b/mi] 102cal 58/63rpm
3) 1mi - 18:26(18:26/mi) 71/89bpm [1309b/mi] 103cal 56/59rpm
4) 1mi - 18:19(18:19/mi) 86/99bpm [1576b/mi] 105cal 56/61rpm
5) 0.09mi - 1:34(18:10/mi) 87/90bpm [1581b/mi] 9cal 57/59rpm

18:42 17:54 18:26 18:19 1:34

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	73 68-78	1364	117 110-118	0/2
0.25	4:30	2:10	17:22	74 72-76	1285	118 116-120	1/2
0.38	6:46	2:15	18:01	81 72-85	1460	117 114-118	1/2
0.50	8:54	2:08	17:04	75 73-83	1280	118 116-120	1/2
0.63	11:06	2:13	17:41	82 75-89	1450	115 108-118	2/1
0.75	13:24	2:17	18:20	85 82-89	1558	116 110-130	2/2
0.88	20:23	6:59 +3:55	55:55	75 60-88	4193	106 38-114	5/1
1.00	22:37	2:14	17:52	71 62-76	1268	116 112-120	0/5
1.13	24:47	2:10	17:22	74 72-76	1285	117 116-120	1/0
1.25	26:56	2:09	17:09	72 70-74	1235	118 116-120	2/1
1.38	29:06	2:10	17:20	79 74-82	1370	118 116-118	1/1
1.50	31:17	2:11	17:31	78 72-82	1367	117 110-126	1/1
1.63	33:36	2:19	18:30	70 65-78	1295	114 114-116	3/5
1.75	35:53	2:17	18:18	84 80-88	1537	114 112-116	2/3
1.88	38:09	2:16	18:07	69 65-77	1250	115 114-116	1/1
2.00	40:31	2:22	18:55	71 69-75	1343	114 110-116	1/1
2.13	48:13	7:42 +5:15	1:01:35	72 64-75	4434	113 106-118	2/2
2.25	50:28	2:15	17:58	65 61-68	1168	115 114-118	1/2
2.38	52:45	2:17	18:19	71 67-73	1300	113 112-114	2/1
2.50	55:00	2:16	18:05	69 66-72	1247	114 112-116	2/1
2.63	57:16	2:15	18:02	67 60-71	1209	114 112-116	1/1
2.75	59:32	2:16	18:09	57 54-60	1035	114 112-114	1/1
2.88	1:01:51	2:19	18:31	79 56-87	1463	113 112-114	2/1
3.00	1:04:12	2:21	18:48	87 85-89	1636	114 112-116	2/1
3.13	1:06:23	2:12	17:33	86 85-89	1509	115 112-118	1/1
3.25	1:08:41	2:17	18:20	85 81-88	1558	113 110-116	3/1
3.38	1:10:56	2:15	18:00	86 81-92	1549	115 112-122	2/1
3.50	1:13:23	2:27	19:34	84 80-88	1643	113 108-116	1/2
3.63	1:15:36	2:13	17:45	85 82-88	1509	116 114-116	2/2
3.75	1:17:53	2:17	18:20	86 83-88	1576	114 112-118	1/1
3.88	1:20:13	2:19	18:35	90 84-99	1672	114 110-118	2/2
4.00	1:22:31	2:19	18:29	87 84-92	1608	115 112-118	2/1
4.09	1:24:06	1:35	18:22	87 84-90	1598	115 110-118	2/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:23	16:52	More
1km	10:34	17:00	More
Mile	17:26	17:26	More
5k	1:01:30	19:48	More

Predictions

Dist	Time	Per Mile

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