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Sun 5th May 2024 at 3:16pm by AlanPittballMiles

Walk > General
  • Time
    1:04:46
  • Miles
    3.08
  • Min/mi
    21:02
  • Stride(cm)
    58
  • Cals
    341
  • Cadence
    131
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1745
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 85/99bpm [1556b/mi] 99cal 62/79rpm
2) 1mi - 18:57(18:57/mi) 82/93bpm [1554b/mi] 104cal 56/75rpm
3) 1mi - 19:32(19:32/mi) 84/105bpm [1641b/mi] 110cal 55/70rpm
4) 0.08mi - 7:58(1:34:49/mi) 78/90bpm [7395b/mi] 28cal 2/75rpm
18:19 18:57 19:32 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 73 67-77 1328 131 122-136 6/0
0.25 4:32 2:16 18:08 82 77-84 1487 132 128-134 1/4
0.38 6:45 2:12 17:40 82 76-84 1448 132 128-136 0/4
0.50 8:56 2:11 17:29 85 82-87 1487 132 130-136 1/6
0.63 11:11 2:15 17:57 85 84-87 1525 131 122-134 2/1
0.75 13:41 2:30 20:04 91 81-99 1825 128 122-134 0/2
0.88 16:02 2:20 18:43 92 87-95 1722 132 112-158 1/4
1.00 18:20 2:19 18:29 89 86-93 1645 132 128-138 2/1
1.13 20:39 2:19 18:35 88 86-90 1635 130 124-134 2/1
1.25 24:00 3:21 26:46 83 65-93 2221 130 120-136 2/2
1.38 26:23 2:23 19:04 73 67-76 1392 130 118-150 0/9
1.50 28:35 2:12 17:34 77 75-81 1353 132 128-134 6/0
1.63 30:46 2:11 17:28 83 75-87 1449 132 126-138 7/0
1.75 32:55 2:09 17:15 83 80-85 1432 131 126-136 3/5
1.88 35:09 2:14 17:50 84 81-88 1498 129 116-136 7/1
2.00 37:18 2:09 17:08 84 78-90 1440 132 124-136 2/4
2.13 39:29 2:11 17:30 95 78-105 1662 131 124-136 0/4
2.25 41:38 2:09 17:11 91 85-95 1564 130 90-138 1/0
2.38 43:50 2:12 17:37 80 76-85 1410 132 128-134 4/2
2.50 46:07 2:17 18:16 80 77-84 1462 131 126-136 5/2
2.63 48:25 2:18 18:24 81 79-84 1490 129 120-132 5/0
2.75 50:40 2:15 17:57 82 77-87 1472 130 122-136 2/3
2.88 52:50 2:11 17:24 82 75-89 1427 134 114-140 2/2
3.00 57:16 4:26 35:25 82 70-94 2904 131 124-136 2/2
3.08 1:04:46 7:30 1:32:02 79 68-90 7271 112 80-150 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 17:33

  • Cadence Distribution

    131 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:37 17:20 More
    1km 10:47 17:21 More
    Mile 17:25 17:25 More
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