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Sun 5th May 2024 at 4:11pm by JohnRMurdoch

Bike > General

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Time
3:19
Miles
0.02
Mph
0.4
Cals
13
BPM
81
%MHR
47.3
B/mi
13419
Surface
Road

Notes & Comments

1) 0.02mi - 3:19(2:54:50/mi) 81/95bpm [14162b/mi] 13cal

3:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.02	3:19	3:19	0.34	81 71-95	14185	24/78

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	40:07:45	4:00:47
20km	50:31:29	4:03:56
15 miles	61:40:33	4:06:42
20 miles	83:39:59	4:11:00
40km	105:20:25	4:14:18
25 miles	105:59:33	4:14:23
42km	110:55:54	4:15:02
50 miles	220:59:14	4:25:11
56 miles	249:11:39	4:27:00
100 miles	460:44:35	4:36:27
112 miles	519:33:11	4:38:20

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