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Sun 5th May 2024 at 1:12pm by Dillthedog

Walk > General

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Time
3:00:53
Miles
4.98
Min/mi
36:19
Pacing
0%
Stride(cm)
42
Cals
586
Cadence
107
BPM
77
%MHR
45.7
B/mi
2807
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 85/116bpm [2253b/mi] 121cal 42/74rpm
2) 1mi - 26:10(26:10/mi) 104/124bpm [2722b/mi] 150cal 41/61rpm
3) 1mi - 32:42(32:42/mi) 77/93bpm [2518b/mi] 102cal 21/79rpm
4) 1mi - 33:37(33:37/mi) 67/81bpm [2252b/mi] 75cal 14/78rpm
5) 0.98mi - 1:01:54(1:03:22/mi) 66/83bpm [4182b/mi] 138cal 8/79rpm

26:31 26:10 32:42 33:37 1:01:54

Pin Map

0mi in 0

Pace

41%

10%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:39	6:39	26:36	67 53-76	1782	109 102-120
0.50	14:41	8:02	32:07	75 65-84	2409	105 86-118
0.75	21:54	7:13	28:53	101 84-116	2918	111 100-118
1.00	26:31	4:37	18:28	102 96-107	1883	117 110-122
1.25	33:10	6:39	26:38	110 100-123	2929	107 86-118
1.50	38:16	5:06	20:23	116 108-124	2365	110 102-118
1.75	44:12	5:56	23:44	108 93-124	2563	113 90-120
2.00	52:42	8:30	34:00	88 76-98	2991	110 80-122
2.25	1:00:54	8:12	32:46	82 75-92	2687	111 102-116
2.50	1:07:33	6:39	26:38	83 75-89	2210	111 94-124
2.75	1:19:01	11:28	45:53	73 58-90	3349	102 96-114
3.00	1:25:22	6:21	25:23	72 63-85	1828	94 84-104
3.25	1:30:39	5:17	21:09	72 64-79	1523	102 86-156
3.50	1:45:30	14:51	59:25	70 63-79	4159	98 86-152
3.75	1:51:55	6:25	25:39	56 45-72	1437	93 82-102
4.00	1:58:59	7:04	28:16	66 50-78	1865	96 80-156
4.25	2:27:30	28:31	1:54:03	69 58-83	7870	101 84-130
4.50	2:48:41	21:11	1:24:44	65 51-78	5507	99 88-136
4.75	2:51:40	2:59	11:56	61 53-65	728	-
4.98	3:00:54	9:14	40:45	64 47-76	2608	106 98-112

Heart

77/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:24	More
800m	9:24	18:55	More
1km	13:23	21:32	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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