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Sun 5th May 2024 at 4:40pm by AuderExperi

Run > General

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Time
26:45
Miles
3.11
Min/mi
8:36
Pacing
80.5%
WAVA
50.69
Stride(cm)
120
Cals
292
Cadence
156
BPM
141
%MHR
82.3
B/mi
1211
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 133/147bpm [689b/km] 54cal 11.58/12.26kmph
2) 1km - 5:18(5:18/km) 144/151bpm [764b/km] 60cal 11.31/12.23kmph
3) 1km - 5:12(5:12/km) 145/150bpm [755b/km] 61cal 11.53/11.72kmph
4) 1km - 5:33(5:33/km) 140/145bpm [777b/km] 56cal 10.81/11.73kmph
5) 1km - 5:29(5:29/km) 143/149bpm [783b/km] 61cal 10.95/11.73kmph
6) 0.01km - 3(6:47/km) 142/142bpm [963b/km] 8.86/11.35kmph

5:11 5:18 5:12 5:33 5:29 3

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +35	13:28	113 86-132	1522	147 98-156	3/2
0.25	2:42	1:01	8:06	131 116-140	1061	154 152-156	2/2
0.38	3:48	1:06	8:48	141 139-143	1242	155 154-156	2/2
0.50	4:46	59	7:49	143 139-147	1117	157 156-158	1/1
0.63	5:47	1:01	8:05	140 134-147	1132	157 156-158	0/4
0.75	6:53	1:06	8:44	138 134-142	1206	157 154-158	1/2
0.88	7:56	1:03	8:25	143 141-145	1204	158 156-158	2/2
1.00	8:59	1:03	8:25	145 142-148	1221	158 158-160	2/2
1.13	10:04	1:05	8:38	146 143-148	1261	158 156-160	2/1
1.25	11:07	1:03	8:25	148 145-151	1247	159 158-162	3/2
1.38	12:09	1:03	8:21	146 142-150	1219	159 158-160	1/1
1.50	13:10	1:01	8:07	144 138-147	1169	158 158-160	1/1
1.63	14:14	1:03	8:26	144 141-148	1214	158 156-160	1/2
1.75	15:18	1:04	8:36	145 142-147	1246	158 156-160	2/2
1.88	16:21	1:03	8:27	145 141-149	1226	157 154-158	2/2
2.00	17:27	1:05	8:42	139 135-142	1208	155 154-156	0/2
2.13	18:35	1:09	9:10	141 137-144	1292	156 154-156	2/2
2.25	19:48	1:13	9:44	140 137-144	1362	157 154-160	4/1
2.38	20:54	1:06	8:47	136 131-142	1195	155 152-160	2/0
2.50	21:56	1:02	8:15	141 135-145	1164	155 152-158	2/3
2.63	23:03	1:07	8:54	146 141-149	1300	156 156-158	4/2
2.75	24:12	1:09	9:12	143 139-147	1316	157 156-158	1/1
2.88	25:15	1:03	8:23	144 142-146	1206	157 156-158	3/1
3.00	26:45	1:30 +25	12:01	147 127-149	1767	157 108-160	3/1
3.11	27:44	59	8:56	132 121-142	1180	153 108-156	0/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	156	3.1	26:34	8:46
Walk	2.0	100	0	35	43:52
Pause	2.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.98%	More
800m	4:02	8:07	43.92%	More
1km	5:07	8:13	45.37%	More
Mile	8:19	8:19	47.87%	More
5k	27:41	8:55	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:43	8:36	50.65
5M	44:15	8:51	49.64
10km	55:43	8:58	49.17
10M	1:32:15	9:14	49.02
Half	2:02:50	9:23	48.31
20M	3:12:21	9:37	48.88
Mara	4:16:06	9:46	48.95

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