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Sun 5th May 2024 at 8:58am by DEG

Run > General

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Time
1:07:50
Miles
6.25
Min/mi
10:51
Pacing
72.3%
WAVA
44.08
Stride(cm)
96
Cals
871
Cadence
154
BPM
148
%MHR
74.1
B/mi
1608
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 0.11mi - 2:17(20:20/mi) 101/113bpm [2054b/mi] 13cal
2) 1mi - 10:25(10:25/mi) 146/159bpm [1520b/mi] 139cal
3) 1mi - 10:40(10:40/mi) 150/155bpm [1600b/mi] 143cal
4) 1mi - 10:33(10:33/mi) 153/164bpm [1614b/mi] 144cal
5) 1mi - 10:24(10:24/mi) 155/166bpm [1613b/mi] 143cal
6) 1mi - 10:20(10:20/mi) 156/162bpm [1612b/mi] 139cal
7) 1mi - 10:28(10:28/mi) 153/158bpm [1602b/mi] 132cal
8) 0.14mi - 2:43(19:16/mi) 130/151bpm [2505b/mi] 18cal

2:17 10:25 10:40 10:33 10:24 10:20 10:28 2:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +54	18:07	107 71-138	1939	132 106-162	4/3
0.50	7:12	2:40	10:41	145 138-156	1548	160 158-164	2/9
0.75	9:41	2:29	9:57	152 148-159	1512	160 158-162	5/4
1.00	12:21	2:39	10:37	151 147-156	1604	158 158-160	1/9
1.25	15:06	2:46	11:02	151 150-154	1666	158 156-160	6/5
1.50	17:46	2:40	10:38	152 149-155	1617	159 158-160	6/5
1.75	20:23	2:37	10:29	148 145-153	1552	159 158-160	3/6
2.00	23:04	2:42	10:46	148 144-151	1594	159 158-160	5/4
2.25	25:37	2:33	10:10	148 138-152	1505	157 156-160	1/10
2.50	28:23	2:46	11:02	154 144-162	1699	157 154-162	8/2
2.75	30:59	2:37	10:28	156 150-162	1632	156 154-160	8/4
3.00	33:34	2:35	10:20	152 149-158	1570	158 156-162	3/5
3.25	36:10	2:36	10:24	154 151-157	1601	158 154-160	5/4
3.50	38:44	2:34	10:16	153 151-157	1570	158 156-160	5/2
3.75	41:19	2:35	10:21	153 152-155	1584	158 154-160	10/1
4.00	44:02	2:43	10:50	158 152-166	1712	157 156-160	17/4
4.25	46:36	2:34	10:18	154 152-160	1586	157 156-158	3/5
4.50	49:08	2:31	10:05	157 154-160	1583	157 156-160	8/4
4.75	51:42	2:34	10:16	156 152-161	1602	158 156-162	4/11
5.00	54:23	2:41	10:44	157 150-162	1686	158 156-160	9/9
5.25	56:57	2:34	10:16	154 151-160	1580	157 152-164	4/12
5.50	59:34	2:37	10:28	154 152-157	1612	158 154-162	3/10
5.75	1:02:13	2:39	10:37	151 149-156	1602	158 156-160	7/3
6.00	1:04:51	2:38	10:32	154 150-158	1621	161 158-162	4/4
6.25	1:08:39	3:48	15:13	135 122-152	2054	126 104-160	3/2
6.25	1:08:43	4	22:46	125 124-125	2847	113 112-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.3%	10:38
17	15.4%	16:42
15	2.7%	11:03

Cadence Distribution
154 avge / 164 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	6	1:03:01	10:29
Walk	8.1	115	0.2	5:35	22:53
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	33.58%	More
800m	5:01	10:06	38.60%	More
1km	6:18	10:08	40.14%	More
Mile	10:12	10:12	42.06%	More
5k	32:15	10:23	45.29%	More
5 miles	52:17	10:27	45.50%	More
10k	1:07:28	10:51	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:20	10:24	45.18
5M	53:33	10:43	44.43
10km	1:07:25	10:51	44.07
10M	1:51:38	11:10	43.99
Half	2:28:38	11:21	43.38
20M	3:52:45	11:38	43.90
Mara	5:09:53	11:50	43.97

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