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Sun 5th May 2024 at 11:09am by Rick OShay

Run > General

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Time
2:16:45
Miles
6.33
Min/mi
21:36
Pacing
0%
WAVA
23.32
Stride(cm)
46
Cals
987
Watts
233
Cadence
162
BPM
124
%MHR
72.6
B/mi
2681
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

1) 6.33mi - 2:16:44(21:37/mi) 124/161bpm [2680b/mi] 987cal 120/448W
2) 0mi - 1(0/mi) 96/96bpm [INFb/mi]

2:16:44 1

Pin Map

0mi in 0

Pace

63%

13%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:44	3:44	14:58	97 75-115	1451	175 98-202	228 81-423	8/18
0.50	7:40	3:55	15:42	118 91-131	1852	176 90-194	276 2-418	20/2
0.75	13:11	5:31	22:05	112 86-130	2474	167 90-200	265 5-448	5/14
1.00	16:00	2:49	11:15	134 128-138	1508	177 90-192	275 82-332	20/1
1.25	22:16	6:16	25:02	122 99-143	3054	128 100-194	220 4-393	17/6
1.50	28:50	6:35	26:18	115 93-145	3025	147 106-236	221 3-330	23/2
1.75	32:59	4:09	16:34	125 106-145	2071	156 110-198	281 50-428	26/5
2.00	36:26	3:27	13:49	148 141-159	2045	154 96-194	273 52-395	8/2
2.25	43:52	7:26	29:44	128 103-161	3806	155 96-206	218 3-362	30/4
2.50	47:55	4:04	16:14	138 120-149	2240	142 96-196	252 93-414	7/6
2.75	53:18	5:23	21:30	130 101-152	2796	177 82-200	252 51-368	8/19
3.00	57:30	4:12	16:46	130 119-143	2181	156 90-224	190 55-287	23/8
3.25	1:01:56	4:26	17:45	136 120-148	2415	153 90-236	201 50-327	10/7
3.50	1:06:14	4:18	17:10	130 117-149	2233	153 88-198	223 5-329	4/12
3.75	1:09:42	3:29	13:55	142 135-150	1976	161 94-198	229 41-372	3/3
4.00	1:13:41	3:58	15:53	136 117-152	2160	176 94-200	240 43-339	3/3
4.25	1:33:01	19:20	1:17:22	105 87-137	8123	156 100-200	187 2-347	4/5
4.50	1:35:43	2:42	10:46	138 136-140	1486	188 170-196	202 185-241	0/64
4.75	1:41:26	5:43	22:53	124 104-140	2838	166 98-192	190 51-292	5/14
5.00	1:44:01	2:35	10:19	144 122-156	1485	191 92-198	277 42-317	4/33
5.25	1:46:56	2:55	11:40	141 132-147	1646	166 110-198	225 41-361	8/17
5.50	1:51:08	4:12	16:50	134 109-154	2255	161 104-202	205 54-353	6/9
5.75	1:53:57	2:49	11:16	145 128-154	1633	184 114-200	255 73-347	13/1
6.00	1:56:59	3:02	12:07	151 144-157	1830	184 102-192	275 63-327	2/3
6.25	2:02:04	5:05	20:20	138 112-152	2807	154 100-206	233 16-389	4/3
6.33	2:39:20	37:16 +22:35	8:07:58	110 94-127	53677	110 94-118	137 45-195	1/2

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 125m, Flat prediction 2:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	15:45
37 5.6%	24:14
37 4.2%	25:46
23 4.6%	19:34
21 3.7%	18:45
13 3.1%	32:56
See your biggest climbs

Power

233W (448 max)

Power Graph

Power Bands

Cadence

162 (236 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	190	4.7	34:32	12:02
Walk	20.2	118	1.6	36:43	23:15
Still	36.0	-	-	1:05:30	-
Pause	12.4	-	-	22:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.57%	More
800m	5:16	10:35	38.72%	More
1km	6:42	10:47	39.62%	More
Mile	12:31	12:31	35.99%	More
5k	57:35	18:32	26.64%	More
5 miles	1:38:39	19:44	25.38%	More
10k	2:00:10	19:20	26.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	25.50
5km	1:02:07	20:00	24.70
5M	1:45:17	21:03	23.78
10km	2:13:58	21:34	23.36
10M	3:47:03	22:42	22.81
Half	5:06:18	23:23	22.21
20M	8:09:40	24:29	22.02
Mara	11:00:35	25:13	21.76

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