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Sun 5th May 2024 at 9:42am by PeteFastFeet

Bike > Touring

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Time
6:12:39
Miles
50.69
Mph
8.2
Pacing
0%
FBI
36.71
Cals
1759
BPM
92
%MHR
53.8
B/mi
676
Asc(m)
794
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 32:43(6:33/mi) 88/112bpm [576b/mi] 172cal 9.17/22.83mph
2) 5mi - 26:01(5:12/mi) 87/97bpm [453b/mi] 110cal 11.53/17.07mph
3) 5mi - 34:46(6:57/mi) 86/111bpm [598b/mi] 148cal 8.63/17.24mph
4) 5mi - 27:47(5:33/mi) 93/114bpm [517b/mi] 144cal 10.8/19.79mph
5) 5mi - 1:01:54(12:23/mi) 87/119bpm [1077b/mi] 276cal 4.85/21.31mph
6) 5mi - 41:01(8:12/mi) 100/143bpm [820b/mi] 222cal 7.31/16.97mph
7) 5mi - 42:24(8:29/mi) 90/114bpm [763b/mi] 182cal 7.08/23.94mph
8) 5mi - 32:32(6:30/mi) 92/121bpm [599b/mi] 151cal 9.22/19.52mph
9) 5mi - 37:08(7:26/mi) 95/116bpm [706b/mi] 186cal 8.08/24.63mph
10) 5mi - 31:17(6:15/mi) 91/108bpm [569b/mi] 140cal 9.59/14.92mph
11) 0.69mi - 5:05(7:22/mi) 99/106bpm [730b/mi] 28cal 8.14/11.23mph

32:43 26:01 34:46 27:47 1:01:54 41:01 42:24 32:32 37:08 31:17 5:05

Pace

46%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:06	14:06	8.51	90 70-112	634	37/37
4.00	26:30	12:24	9.68	91 73-111	564	30/71
6.00	37:20	10:51	11.07	84 72-95	455	39/38
8.00	46:49	9:29	12.66	88 82-93	417	32/43
10.00	58:43	11:54	10.09	86 77-96	511	38/33
12.00	1:09:55	11:12	10.71	88 78-106	493	29/36
14.00	1:27:16	17:21	6.92	87 71-109	754	35/38
16.00	1:38:34	11:19	10.61	92 76-108	520	34/34
18.00	1:49:24	10:50	11.08	90 80-103	487	20/21
20.00	2:01:16	11:52	10.11	95 74-114	564	47/38
22.00	2:15:53	14:36	8.22	93 71-119	679	36/22
24.00	2:57:26	41:33	2.89	88 56-113	1828	52/44
26.00	3:10:44	13:19	9.01	98 77-119	652	59/53
28.00	3:34:26	23:42	5.07	99 76-141	1173	46/78
30.00	3:44:12	9:46	12.30	100 87-110	488	39/38
32.00	4:04:57	20:45	5.78	91 70-112	944	35/32
34.00	4:19:53	14:56	8.03	90 73-105	672	52/34
36.00	4:35:13	15:20	7.82	91 69-121	698	46/56
38.00	4:47:57	12:44	9.43	90 72-121	573	52/64
40.00	4:59:08	11:11	10.73	94 78-110	526	34/38
42.00	5:18:50	19:42	6.09	92 70-114	906	47/29
44.00	5:30:49	11:59	10.01	100 87-112	599	60/49
46.00	5:44:10	13:21	8.99	90 71-110	601	22/46
48.00	5:55:40	11:30	10.44	95 81-104	546	41/32
50.00	6:07:34	11:54	10.08	97 86-108	577	44/28
50.69	6:12:39	5:05	8.13	99 89-106	731	22/13

Heart

92/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 794m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
33 8.6%	3.5
32 2.1%	7.3
31 6.1%	6.6
30 4.4%	6.3
28 3.9%	7.6
22 2.8%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:14	More
1km	2:12	3:33	More
Mile	4:20	4:20	More
5k	14:35	4:42	More
5 miles	25:36	5:07	More
10k	31:53	5:08	More
10 miles	55:08	5:31	More
Half	1:16:28	5:50	More
20 miles	2:00:14	6:01	More
Mara	3:10:07	7:15	More
50k	3:47:31	7:19	More
40 miles	4:55:03	7:23	More
75k	5:44:17	7:23	More
50 miles	6:05:28	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:56	6:30
20km	1:22:03	6:36
15 miles	1:40:28	6:42
20 miles	2:16:56	6:51
40km	2:53:02	6:58
25 miles	2:54:07	6:58
42km	3:02:21	6:59
50 miles	6:07:12	7:21
56 miles	6:54:50	7:24
100 miles	12:54:23	7:45
112 miles	14:34:52	7:49

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