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Sun 5th May 2024 at 3:47pm by SamR

Walk > General

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Time
12:16
Miles
0.74
Min/mi
16:35
Pacing
0%
Stride(cm)
73
Cals
57
Cadence
132
BPM
108
%MHR
55.2
B/mi
1786
Surface
Road

Notes & Comments

1) 0.74mi - 12:16(16:38/mi) 108/125bpm [1797b/mi] 57cal 66/70rpm 3.61/0mph

12:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	110 101-124	1717	136 132-140
0.13	1:55	56	15:00	113 109-117	1695	135 132-138
0.19	2:57	1:02	16:30	111 100-121	1831	137 128-140
0.25	3:57	1:00	16:01	112 108-117	1793	132 130-134
0.31	5:11	1:14	19:44	106 100-112	2091	126 120-130
0.38	6:08	57	15:18	101 95-106	1546	129 124-132
0.44	7:11	1:03	16:44	104 101-107	1741	131 128-136
0.50	8:12	1:01	16:11	101 97-103	1634	133 132-138
0.56	9:29	1:18	20:42	101 97-105	2091	130 102-138
0.63	10:39	1:10	18:37	114 104-118	2123	129 122-134
0.69	11:35	56	14:54	112 108-115	1668	134 130-136
0.74	12:15	40	13:37	105 99-110	1430	133 130-134

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:04	16:13	More
1km	10:26	16:48	More

Predictions

Dist	Time	Per Mile

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