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Sun 5th May 2024 at 2:14pm by HazelnutCH

Run > General

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Time
2:05:31
Miles
13.68
Min/mi
9:11
Pacing
75%
WAVA
60.87
Stride(cm)
98
Cals
961
Watts
176
Cadence
180
BPM
132
%MHR
77.1
B/mi
1210
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 115/124bpm [1039b/mi] 36cal 174/W 6.64/6.9mph
2) 0.62mi - 5:41(9:09/mi) 123/134bpm [1126b/mi] 39cal 176/W 6.56/6.76mph
3) 0.62mi - 5:46(9:16/mi) 128/132bpm [1187b/mi] 42cal 180/W 6.46/6.82mph
4) 0.62mi - 5:34(8:57/mi) 126/133bpm [1129b/mi] 40cal 172/W 6.7/7.01mph
5) 0.62mi - 5:35(8:59/mi) 125/133bpm [1123b/mi] 39cal 173/W 6.68/7.06mph
6) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 42cal 176/W 6.66/6.84mph
7) 0.62mi - 5:33(8:57/mi) 131/133bpm [1172b/mi] 43cal 178/W 6.72/6.86mph
8) 0.62mi - 5:44(9:13/mi) 134/139bpm [1236b/mi] 46cal 178/W 6.5/7.66mph
9) 0.62mi - 5:36(9:01/mi) 129/135bpm [1163b/mi] 42cal 177/W 6.66/6.95mph
10) 0.62mi - 5:37(9:03/mi) 134/139bpm [1212b/mi] 45cal 183/W 6.64/6.93mph
11) 0.62mi - 5:34(8:57/mi) 133/137bpm [1190b/mi] 44cal 179/W 6.7/7.06mph
12) 0.62mi - 6:12(9:59/mi) 136/141bpm [1358b/mi] 51cal 182/W 6.01/6.82mph
13) 0.62mi - 5:42(9:11/mi) 132/141bpm [1211b/mi] 44cal 170/W 6.54/7.22mph
14) 0.62mi - 5:39(9:06/mi) 131/136bpm [1193b/mi] 44cal 171/W 6.6/7.1mph
15) 0.62mi - 5:24(8:42/mi) 129/136bpm [1121b/mi] 41cal 172/W 6.9/7.56mph
16) 0.62mi - 5:45(9:15/mi) 134/145bpm [1240b/mi] 45cal 170/W 6.48/6.9mph
17) 0.62mi - 5:48(9:19/mi) 138/157bpm [1287b/mi] 43cal 174/W 6.43/6.95mph
18) 0.62mi - 5:36(9:02/mi) 133/139bpm [1200b/mi] 42cal 169/W 6.66/6.9mph
19) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 43cal 179/W 6.39/6.9mph
20) 0.62mi - 5:43(9:12/mi) 141/146bpm [1296b/mi] 48cal 173/W 6.52/7.04mph
21) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 49cal 170/W 6.39/7.06mph
22) 0.62mi - 6:03(9:44/mi) 140/142bpm [1364b/mi] 52cal 173/W 6.16/6.46mph
23) 0.01mi - 6(12:27/mi) 142/142bpm [1767b/mi] 1cal 185/W 4.82/6.37mph

5:37 5:41 5:46 5:34 5:35 5:36 5:33 5:44 5:36 5:37 5:34 6:12 5:42 5:39 5:24 5:45 5:48 5:36 5:50 5:43 5:50 6:03 6

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	114 85-122	1033	176 174-180	174 149-207	514/3
1.00	9:04	4:32	9:04	121 112-124	1097	175 170-178	176 156-211	4/1
1.50	13:47	4:43	9:26	127 121-134	1199	176 174-178	184 160-225	16/1
2.00	18:18	4:31	9:03	128 123-133	1157	175 168-178	178 145-201	9/3
2.50	23:11	4:52 +26	9:45	124 115-132	1208	176 90-182	171 90-222	6/17
3.00	28:16	5:05 +33	10:10	124 107-132	1261	175 130-182	178 49-209	6/4
3.50	32:43	4:27	8:55	130 125-133	1158	175 168-178	170 124-199	2/10
4.00	37:11	4:28	8:56	130 127-132	1162	176 172-178	176 149-203	3/3
4.50	41:42	4:31	9:02	132 130-135	1193	177 172-180	177 152-220	4/6
5.00	46:29	4:47 +11	9:33	134 129-139	1280	177 90-182	184 89-235	10/4
5.50	52:00	5:31 +1:01	11:02	129 116-135	1423	179 130-182	175 49-212	7/7
6.00	56:29	4:30	8:59	133 130-136	1195	179 176-182	182 146-238	11/5
6.50	1:01:04	4:34 +3	9:08	134 129-139	1225	181 178-184	182 89-246	8/7
7.00	1:05:33	4:29	8:58	133 131-137	1194	181 174-184	178 133-223	4/8
7.50	1:10:48	5:15	10:30	137 132-141	1438	181 178-184	185 138-230	29/1
8.00	1:15:56	5:08 +40	10:17	132 120-141	1357	181 146-184	167 38-233	5/12
8.50	1:20:26	4:30	9:00	131 127-136	1178	182 176-186	178 141-205	4/5
9.00	1:24:46	4:20	8:41	129 122-136	1120	180 178-182	161 125-195	0/27
9.50	1:29:21	4:34	9:09	132 127-138	1207	182 180-184	178 137-219	5/8
10.00	1:34:50	5:29 +56	10:58	135 123-148	1481	183 92-186	170 77-210	8/9
10.50	1:40:22	5:32 +52	11:03	138 121-157	1526	183 88-186	176 79-201	9/8
11.00	1:44:57	4:35	9:11	133 128-139	1220	183 180-186	169 140-213	2/12
11.50	1:49:25	4:28	8:55	135 129-138	1205	183 182-186	177 140-207	7/3
12.00	1:54:16	4:51	9:42	141 136-146	1368	183 182-186	182 147-223	17/7
12.50	1:58:48	4:32	9:04	140 135-146	1270	183 180-188	162 110-213	8/16
13.00	2:04:27	5:39 +1:00	11:18	139 121-144	1571	183 88-188	174 71-218	7/8
13.50	2:09:21	4:54	9:49	139 130-142	1364	183 180-186	175 155-206	14/0
13.68	2:11:04	1:43	9:42	141 140-142	1368	184 182-188	172 151-194	3/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 556m, Flat prediction 2:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	11:05
24 1.7%	10:54
13 2.5%	9:19
12 1.7%	9:23
11 2.7%	9:29
See your biggest climbs

Power

176W (246 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.7	2:10:50	9:35
Walk	0.1	107	0	9	10:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.14%	More
800m	4:15	8:32	49.88%	More
1km	5:21	8:37	51.55%	More
Mile	8:48	8:48	53.60%	More
5k	28:52	9:18	57.10%	More
5 miles	46:27	9:17	57.93%	More
10k	58:23	9:24	57.70%	More
10 miles	1:34:47	9:29	58.55%	More
Half	2:05:24	9:34	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.10
5km	26:05	8:24	63.20
5M	43:11	8:38	62.31
10km	54:23	8:45	61.94
10M	1:30:03	9:00	61.62
Half	1:59:53	9:09	60.46
20M	3:07:44	9:23	60.74
Mara	4:09:57	9:32	60.41

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