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Sun 5th May 2024 at 3:48pm by AJLB

Bike > Virtual Ride

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Time
2:07
Miles
0.40
Mph
11.3
Pacing
0%
Cals
5
Watts
39
Cadence
43
BPM
103
%MHR
60.4
B/mi
546
Surface
Road

1:11 400m

Notes & Comments

1) 0.4mi - 2:07(5:14/mi)

2:07

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	8.13	115 114-117	849	54 36-73	42 18-59
0.13	47	19	11.78	117 115-119	596	40 37-44	45 37-55
0.19	1:05	18	12.66	113 105-116	535	35 33-36	44 40-55
0.25	1:22	17	13.10	94 89-104	431	43 35-50	39 32-51
0.31	1:39	18	12.66	91 90-96	431	43 41-45	33 30-34
0.38	1:58	18	12.28	88 86-91	430	42 40-43	32 31-33
0.40	2:07	9	11.34	87 86-87	460	41 40-41	34 30-38

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

39W (59 max)

Power Graph

Power Bands

Cadence

43 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:20:49	6:30
15 miles	1:38:39	6:35
20 miles	2:13:50	6:42
40km	2:48:30	6:47
25 miles	2:49:33	6:47
42km	2:57:27	6:48
50 miles	5:53:29	7:04
56 miles	6:38:37	7:07
100 miles	12:17:00	7:22
112 miles	13:51:04	7:25

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