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Sun 5th May 2024 at 3:41pm by Legogurl

Walk > General
  • Time
    12:58
  • Miles
    0.76
  • Min/mi
    17:04
  • Stride(cm)
    72
  • Cals
    83
  • Cadence
    130
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1915
  • Surface
    Road

Notes & Comments

1) 0.76mi - 12:58(17:06/mi) 112/146bpm [1916b/mi] 83cal 57/85rpm
12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 132 120-146 2323 129 122-134 0/0
0.13 2:14 1:08 18:10 115 113-120 2088 125 118-128 0/0
0.19 3:19 1:05 17:22 113 111-114 1963 128 126-130 1/0
0.25 4:25 1:06 17:34 110 108-112 1932 129 122-132 1/1
0.31 5:28 1:03 16:42 110 107-112 1837 129 124-134 1/1
0.38 6:34 1:06 17:40 108 106-111 1907 131 122-144 1/1
0.44 7:37 1:03 16:56 110 108-111 1862 130 128-132 0/0
0.50 8:43 1:06 17:31 107 105-109 1874 130 126-134 0/1
0.56 9:45 1:02 16:38 107 105-110 1779 133 130-136 0/0
0.63 10:47 1:02 16:28 110 108-112 1811 132 128-136 1/1
0.69 11:48 1:01 16:10 108 106-111 1745 133 130-136 0/0
0.75 12:48 1:00 16:06 107 105-110 1722 132 128-138 0/0
0.76 12:58 10 21:33 107 107-107 2305 130 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Cadence Distribution

    130 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:20 16:46 More
    1km 10:30 16:54 More
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