Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:59pm by Folkesy

Run > General

Follow User
0 👍

Time
7:22
Miles
0.93
Min/mi
7:55
Pacing
93.3%
WAVA
49.24
Stride(cm)
132
Cals
81
Watts
278
Cadence
154
BPM
172
%MHR
100.4
B/mi
1360
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.93mi - 7:22(7:54/mi) 172/182bpm [1358b/mi] 81cal 278/339W

7:22

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:33	161 159-162	1537	155 154-158	247 211-278	0/1
0.13	1:06	31	8:10	160 158-162	1306	152 150-156	248 214-273	0/1
0.19	1:38	31	8:20	161 158-163	1342	153 152-156	248 241-252	0/0
0.25	2:08	30	7:58	168 162-172	1338	155 144-158	264 219-290	0/0
0.31	2:37	29	7:48	171 169-174	1335	152 150-154	272 224-293	0/2
0.38	3:07	30	8:02	174 173-176	1398	154 154-156	284 280-287	1/1
0.44	3:35	28	7:22	174 172-175	1281	154 154-154	291 283-302	0/1
0.50	4:03	28	7:34	174 172-177	1318	155 152-170	308 292-318	1/1
0.56	4:31	28	7:35	174 172-177	1319	154 152-164	289 278-299	0/2
0.63	4:59	28	7:25	178 176-179	1320	154 152-156	293 290-297	1/1
0.69	5:28	29	7:39	179 177-180	1369	156 156-156	289 277-298	1/1
0.75	5:57	29	7:49	180 178-182	1407	157 156-166	317 283-339	1/0
0.81	6:27	29	7:49	178 173-181	1392	154 152-156	285 274-293	0/1
0.88	6:56	29	7:48	175 172-177	1366	153 152-154	281 277-287	1/0
0.93	7:21	25	7:33	177 175-179	1337	155 154-156	274 268-283	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (339 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	0.9	7:20	7:54
Walk	0.2	144	0	1	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.06%	More
800m	3:46	7:35	46.11%	More
1km	4:46	7:40	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:27	8:31	50.42
5M	43:49	8:46	49.40
10km	55:10	8:53	49.00
10M	1:31:21	9:08	48.87
Half	2:01:37	9:17	48.17
20M	3:10:27	9:31	48.74
Mara	4:13:34	9:41	48.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry