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Sun 5th May 2024 at 3:12pm by gump

Walk > General

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Time
30:49
Miles
1.39
Min/mi
22:10
Pacing
0%
Stride(cm)
67
Cals
147
Cadence
108
BPM
83
%MHR
49.7
B/mi
1850
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 82/107bpm [1853b/mi] 106cal 47/61rpm
2) 0.39mi - 8:13(21:02/mi) 85/97bpm [1787b/mi] 41cal 52/59rpm

22:36 8:13

Pin Map

0mi in 0

Pace

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	89 85-96	2155	106 94-114	3/1
0.13	2:48	1:18	20:42	79 70-83	1636	107 94-120	1/2
0.19	4:11	1:23	22:04	79 73-86	1743	106 98-110	1/0
0.25	5:38	1:27	23:14	83 73-91	1929	106 98-110	2/2
0.31	6:55	1:17	20:33	83 74-88	1706	108 102-114	2/1
0.38	8:10	1:14	19:50	85 80-88	1686	109 106-118	0/2
0.44	9:35	1:26	22:49	80 77-85	1826	115 108-122	1/2
0.50	11:00	1:25	22:41	82 77-86	1860	115 112-118	1/1
0.56	12:21	1:20	21:24	83 78-96	1776	106 100-114	4/0
0.63	13:39	1:18	20:49	95 90-102	1977	107 96-116	4/0
0.69	15:17	1:39	26:17	88 76-106	2313	106 96-114	0/0
0.75	16:59	1:42	27:10	74 64-81	2010	108 102-112	2/1
0.81	18:21	1:22	21:54	71 67-74	1554	109 100-114	0/5
0.88	19:40	1:19	21:07	77 67-81	1625	107 100-112	1/2
0.94	21:03	1:22	21:55	88 79-96	1928	110 104-116	1/1
1.00	22:35	1:32	24:34	87 80-94	2137	109 104-114	2/1
1.06	23:50	1:16	20:11	88 84-96	1776	109 102-112	2/1
1.13	25:10	1:20	21:13	88 83-93	1868	108 100-112	0/2
1.19	26:39	1:29	23:50	84 77-93	2002	105 94-110	2/1
1.25	28:02	1:22	21:56	87 76-93	1909	106 92-112	3/0
1.31	29:13	1:11	18:55	84 76-92	1589	107 100-116	4/1
1.38	30:23	1:10	18:42	81 76-84	1515	113 110-116	0/4
1.39	30:48	25	28:22	76 74-77	2156	115 110-118	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:38	21:23	More
1km	13:18	21:24	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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