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Sun 5th May 2024 at 3:07pm by chunkywizard

Walk > General

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Time
37:42
Miles
0.93
Min/mi
40:32
Pacing
0%
Stride(cm)
42
Cals
123
Cadence
94
BPM
67
%MHR
38.9
B/mi
2713
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 29:27(29:27/km) 68/94bpm [2002b/km] 94cal 13/80rpm
2) 0.49km - 8:15(16:47/km) 63/71bpm [1058b/km] 29cal 20/52rpm

29:27 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:32	72 58-79	2199	96 80-106	3/2
0.13	3:38	1:44	27:42	72 62-80	1994	96 82-108	2/2
0.19	5:10	1:32	24:28	56 44-70	1370	89 82-160	3/4
0.25	8:53	3:43	59:24	58 49-69	3445	90 82-100	2/1
0.31	10:33	1:40	26:37	52 48-57	1384	96 82-158	2/0
0.38	21:36	11:03	2:56:54	72 55-94	12736	109 82-156	2/1
0.44	25:01	3:25	54:39	72 60-85	3935	96 80-158	1/2
0.50	26:40	1:39	26:24	67 61-72	1769	99 82-158	2/1
0.56	28:04	1:24	22:27	69 61-74	1549	95 88-102	2/2
0.63	29:32	1:27	23:18	68 66-71	1585	92 84-98	2/1
0.69	30:59	1:28	23:24	62 56-69	1451	93 88-98	0/3
0.75	32:31	1:31	24:22	65 56-71	1584	86 80-94	1/2
0.81	34:58	2:28	39:23	63 58-71	2481	85 80-90	3/0
0.88	36:26	1:28	23:25	65 62-68	1522	94 82-100	1/2
0.93	37:41	1:15	24:19	62 60-64	1507	96 88-104	1/2

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:49	25:47	More
1km	27:16	43:52	More

Predictions

Dist	Time	Per Mile

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