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Sun 5th May 2024 at 10:30am by rzats66

Run > General

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Time
2:09:48
Miles
13.16
Min/mi
9:52
Pacing
89.4%
WAVA
59.06
Stride(cm)
94
Cals
1334
Cadence
174
BPM
152
%MHR
88.6
B/mi
1495
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 142/155bpm [1384b/mi] 98cal 6.15/0mph
2) 1mi - 9:21(9:21/mi) 139/146bpm [1299b/mi] 90cal 6.42/0mph
3) 1mi - 10:06(10:06/mi) 145/152bpm [1464b/mi] 102cal 5.94/0mph
4) 1mi - 8:57(8:57/mi) 146/151bpm [1307b/mi] 89cal 6.7/0mph
5) 1mi - 9:46(9:46/mi) 148/153bpm [1445b/mi] 99cal 6.15/0mph
6) 1mi - 9:48(9:48/mi) 154/158bpm [1510b/mi] 105cal 6.12/0mph
7) 1mi - 10:06(10:06/mi) 153/157bpm [1544b/mi] 107cal 5.95/0mph
8) 1mi - 10:32(10:32/mi) 153/156bpm [1612b/mi] 109cal 5.69/0mph
9) 1mi - 9:38(9:38/mi) 153/157bpm [1474b/mi] 98cal 6.23/0mph
10) 1mi - 9:40(9:40/mi) 155/160bpm [1499b/mi] 98cal 6.21/0mph
11) 1mi - 10:29(10:29/mi) 157/161bpm [1646b/mi] 107cal 5.72/0mph
12) 1mi - 10:22(10:22/mi) 158/164bpm [1637b/mi] 108cal 5.79/0mph
13) 1mi - 9:47(9:47/mi) 162/168bpm [1586b/mi] 108cal 6.13/0mph
14) 0.16mi - 1:31(9:15/mi) 166/169bpm [1535b/mi] 16cal 6.49/0mph

9:45 9:21 10:06 8:57 9:46 9:48 10:06 10:32 9:38 9:40 10:29 10:22 9:47 1:31

Pin Map

0mi in 0

Pace

54%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	140 93-155	1278	175 122-180	3/19
1.00	9:45	5:11	10:22	143 134-149	1483	174 164-180	20/5
1.50	14:31	4:46	9:31	141 131-146	1343	172 168-180	4/7
2.00	19:06	4:35	9:10	137 132-143	1256	174 166-178	1/14
2.50	24:13	5:07	10:14	144 136-150	1473	172 166-178	17/9
3.00	29:12	4:59	9:58	145 135-152	1444	173 164-182	18/5
3.50	33:48	4:36	9:13	147 143-151	1354	173 168-180	4/13
4.00	38:09	4:21	8:42	145 138-150	1262	176 168-182	3/25
4.50	43:05	4:57	9:53	148 144-152	1463	175 168-182	6/15
5.00	47:55	4:49	9:39	149 144-153	1437	174 170-180	3/6
5.50	52:49	4:54	9:48	154 150-158	1510	173 170-180	6/3
6.00	57:43	4:54	9:48	153 149-157	1499	174 168-178	4/2
6.50	1:02:51	5:09	10:17	153 150-157	1573	174 168-184	6/5
7.00	1:07:49	4:57	9:55	153 148-157	1517	174 170-178	6/4
7.50	1:13:17	5:28	10:57	154 151-156	1686	172 166-178	19/1
8.00	1:18:21	5:04	10:07	153 149-156	1549	172 164-180	10/7
8.50	1:23:06	4:45	9:29	153 149-156	1452	176 170-182	4/20
9.00	1:27:59	4:53	9:47	154 150-157	1506	175 170-180	2/9
9.50	1:33:12	5:13	10:26	155 151-160	1616	173 170-180	4/5
10.00	1:37:40	4:28	8:55	156 153-160	1392	174 170-180	3/6
10.50	1:43:01	5:21	10:42	157 154-161	1681	173 166-180	9/4
11.00	1:48:09	5:08	10:16	157 153-161	1611	175 170-180	2/9
11.50	1:53:21	5:12	10:25	158 155-161	1645	173 168-180	5/2
12.00	1:58:30	5:09	10:19	159 155-164	1640	173 168-178	4/6
12.50	2:03:24	4:53	9:47	162 157-168	1584	174 168-180	4/11
13.00	2:08:18	4:54	9:48	163 158-168	1597	173 166-180	3/4
13.16	2:09:47	1:29	9:15	166 163-169	1536	178 174-184	2/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 45m, Flat prediction 2:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	10:47
16 4.2%	10:56
16 2.3%	10:14
13 2.3%	10:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	2:09:46	9:52
Walk	0.0	122	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.88%	More
800m	4:17	8:38	52.09%	More
1km	5:28	8:47	53.32%	More
Mile	8:54	8:54	55.60%	More
5k	29:25	9:28	57.44%	More
5 miles	47:50	9:34	57.90%	More
10k	59:53	9:38	57.93%	More
10 miles	1:37:38	9:46	58.94%	More
Half	2:09:11	9:52	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.35
5km	26:54	8:39	62.81
5M	45:11	9:02	61.29
10km	57:16	9:13	60.57
10M	1:36:13	9:37	59.81
Half	2:09:09	9:52	58.61
20M	3:24:53	10:15	58.55
Mara	4:35:01	10:30	58.16

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