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Sun 5th May 2024 at 3:07pm by HellsBells

Walk > General

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Time
30:16
Miles
1.63
Min/mi
18:34
Pacing
0%
Stride(cm)
72
Cals
122
Cadence
120
BPM
100
%MHR
58.7
B/mi
1864
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 100/133bpm [1888b/mi] 81cal 60/66rpm 3.18/4.19mph
2) 0.63mi - 11:23(18:13/mi) 98/114bpm [1785b/mi] 41cal 59/66rpm 3.3/4.01mph

18:53 11:23

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	87 83-93	1836	122 120-126	0/15
0.13	2:24	1:04	17:11	93 91-96	1599	121 118-126	2/1
0.19	3:26	1:02	16:39	92 90-94	1532	120 118-124	5/1
0.25	4:30	1:04	17:06	106 97-116	1813	121 116-126	1/0
0.31	5:36	1:05	17:25	103 102-104	1795	122 120-124	5/0
0.38	6:41	1:06	17:33	96 94-100	1684	123 122-126	3/5
0.44	7:49	1:08	18:05	95 94-96	1717	122 120-124	11/8
0.50	8:51	1:02	16:26	101 98-104	1660	121 120-124	17/13
0.56	10:01	1:10	18:48	100 99-101	1879	121 114-124	41/6
0.63	11:22	1:20 +2	21:25	99 98-101	2120	120 118-120	2/19
0.69	12:22	1:00	16:07	99 98-101	1596	121 120-122	4/3
0.75	13:29	1:07	17:55	99 98-101	1774	120 120-120	0/1
0.81	21:49	8:20 +7:05	2:13:24	98 83-110	13072	115 102-120	1/2
0.88	23:30	1:41	26:53	107 89-131	2876	116 102-120	2/0
0.94	24:53	1:23	22:08	114 106-119	2523	118 114-120	0/0
1.00	26:01	1:08	18:02	108 103-111	1948	119 116-120	27/10
1.06	27:17	1:16	20:18	98 92-106	1989	118 114-120	23/5
1.13	28:28	1:11	19:02	91 86-97	1732	119 116-120	0/19
1.19	29:35	1:06	17:44	94 91-98	1666	119 116-120	2/9
1.25	30:43	1:08	18:06	97 96-98	1756	120 118-124	4/2
1.31	31:45	1:02	16:31	106 97-113	1751	121 120-124	9/2
1.38	32:53	1:09	18:19	101 90-110	1849	123 118-132	3/2
1.44	33:57	1:04	16:59	91 89-92	1546	121 118-122	1/11
1.50	35:03	1:06	17:41	97 94-100	1715	119 114-120	12/11
1.56	36:21	1:18 +3	20:41	102 100-106	2110	119 118-120	14/7
1.63	37:28	1:07	17:47	102 101-103	1814	120 114-122	13/9

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 27.5%	19:11
11 7.6%	17:26
See your biggest climbs

Cadence

120 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:34	17:13	More
1km	10:57	17:38	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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