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Sun 5th May 2024 at 11:27am by Bott

Walk > General

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Time
2:01:10
Miles
3.71
Min/mi
32:40
Pacing
0%
Stride(cm)
45
Cals
561
Cadence
110
BPM
69
%MHR
40.5
B/mi
2264
Asc(m)
132
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 54:58(54:58/mi) 66/94bpm [3628b/mi] 205cal 17/79rpm
2) 1mi - 23:32(23:32/mi) 74/91bpm [1742b/mi] 138cal 42/61rpm
3) 1mi - 23:09(23:09/mi) 67/78bpm [1551b/mi] 114cal 45/64rpm
4) 0.71mi - 19:31(27:26/mi) 72/86bpm [1975b/mi] 104cal 36/77rpm

54:58 23:32 23:09 19:31

Pace

18%

12%

23%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	77 71-86	1702	103 94-124	13/0
0.25	6:37	3:51	30:49	76 70-86	2343	98 82-150	15/0
0.38	10:35	3:58	31:42	68 55-85	2156	104 82-158	11/0
0.50	13:40	3:05	24:41	60 52-70	1481	112 98-122	3/8
0.63	17:01	3:21	26:47	63 59-71	1687	111 100-122	2/6
0.75	20:10	3:09	25:11	58 49-66	1461	117 108-126	0/18
0.88	51:18	31:08	4:09:03	64 54-73	15939	110 86-132	5/8
1.00	54:59	3:41	29:31	79 58-94	2332	95 86-102	6/1
1.13	59:02	4:03	32:25	81 64-91	2626	99 90-120	3/0
1.25	1:02:06	3:04	24:31	79 72-86	1937	107 90-114	1/1
1.38	1:05:00	2:54	23:12	80 76-85	1856	106 102-112	7/4
1.50	1:07:33	2:33	20:21	73 65-80	1485	111 34-120	15/0
1.63	1:10:15	2:42	21:39	75 68-81	1624	112 106-118	9/1
1.75	1:12:49	2:34	20:29	69 62-77	1414	114 108-120	10/1
1.88	1:15:24	2:36	20:48	66 61-71	1372	117 112-122	4/2
2.00	1:18:31	3:06	24:49	65 55-72	1613	117 114-122	1/5
2.13	1:21:01	2:30	20:00	69 63-78	1380	116 110-122	0/13
2.25	1:23:35	2:34	20:36	68 62-75	1400	114 98-126	0/14
2.38	1:26:19	2:44	21:48	67 61-74	1461	116 110-122	0/7
2.50	1:29:24	3:06	24:45	68 59-75	1683	115 108-122	1/7
2.63	1:32:36	3:12	25:35	66 57-73	1688	111 108-114	0/11
2.75	1:35:28	2:52	22:59	69 63-77	1586	111 102-116	0/7
2.88	1:38:41	3:13	25:43	68 61-72	1749	114 106-124	0/16
3.00	1:41:40	2:58	23:45	64 57-71	1521	116 110-120	0/11
3.13	1:44:28	2:49	22:28	64 59-70	1438	116 110-122	0/8
3.25	1:48:20	3:52	30:57	79 66-86	2445	97 88-118	8/2
3.38	1:52:56	4:36	36:47	64 59-78	2355	110 92-116	8/2
3.50	1:56:13	3:17	26:16	74 68-84	1943	106 102-112	5/4
3.63	1:59:11	2:58	23:45	73 62-81	1734	105 96-112	6/1
3.71	2:01:11	2:00	23:09	80 70-86	1852	105 94-120	10/1

Heart

69/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	27:55
40 3.8%	25:03
16 5.7%	36:03
14 4.5%	23:01
14 12.4%	7:21:50
See your biggest climbs

Cadence

110 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:16	20:39	More
1km	12:54	20:46	More
Mile	21:16	21:16	More
5k	1:44:00	33:28	More

Predictions

Dist	Time	Per Mile

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