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Sun 5th May 2024 at 2:32pm by Spanners99

Walk > General

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Time
57:46
Miles
2.51
Min/mi
23:01
Pacing
0%
Stride(cm)
70
Cals
333
Cadence
100
BPM
88
%MHR
51.2
B/mi
2016
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 86/98bpm [1986b/mi] 128cal 38/55rpm
2) 1mi - 19:55(19:55/mi) 88/96bpm [1753b/mi] 118cal 44/102rpm
3) 0.51mi - 14:45(28:43/mi) 90/111bpm [2585b/mi] 87cal 29/55rpm

23:06 19:55 14:45

Pin Map

0mi in 0

Pace

13%

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:57	84 77-98	2432	93 88-98	1/0
0.25	7:33	3:56	31:31	86 79-92	2710	96 84-110	2/0
0.38	10:23	2:49	22:32	83 79-88	1871	99 92-108	2/0
0.50	13:03	2:41	21:25	87 84-91	1863	97 92-104	0/5
0.63	15:47	2:44	21:48	87 79-95	1897	97 92-110	0/1
0.75	18:15	2:28	19:43	85 79-91	1676	102 98-108	1/2
0.88	20:43	2:28	19:45	88 84-91	1739	100 96-106	1/1
1.00	23:05	2:23	19:01	89 86-92	1692	102 98-106	1/2
1.13	25:36	2:30	20:03	88 84-94	1764	105 96-200	1/1
1.25	28:00	2:24	19:13	85 78-90	1633	103 98-114	1/1
1.38	30:24	2:24	19:12	87 86-90	1671	102 96-106	2/2
1.50	32:58	2:34	20:34	89 87-94	1831	101 90-110	0/0
1.63	35:26	2:28 +1	19:46	87 84-91	1719	101 92-108	1/1
1.75	38:06	2:39	21:14	88 81-92	1869	101 96-106	0/1
1.88	40:40	2:35	20:39	88 80-96	1817	100 92-104	2/1
2.00	43:01	2:21	18:47	88 82-92	1653	102 98-106	6/2
2.13	45:45	2:44	21:52	99 87-111	2165	99 86-106	0/4
2.25	48:07	2:21	18:50	83 80-86	1563	102 98-106	0/1
2.38	53:51	5:44	45:55	88 76-103	4041	103 96-106	1/0
2.50	56:54	3:03	24:25	90 86-97	2198	103 94-110	1/1
2.51	57:47	53	1:04:52	93 90-96	6033	-	0/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:35	19:17	More
1km	12:04	19:26	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:51

Sale station canal towpath SW

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