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Sun 5th May 2024 at 2:01pm by Vikki

Run > General

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Time
50:22
Miles
6.26
Min/mi
8:03
Pacing
88%
WAVA
56.62
Stride(cm)
106
Cals
567
Cadence
189
BPM
166
%MHR
97.2
B/mi
1337
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 102cal
2) 1mi - 8:33(8:33/mi) 164/174bpm [1403b/mi] 97cal
3) 1mi - 8:27(8:27/mi) 168/175bpm [1420b/mi] 93cal
4) 1mi - 7:54(7:54/mi) 172/178bpm [1357b/mi] 89cal
5) 1mi - 7:39(7:39/mi) 178/197bpm [1362b/mi] 87cal
6) 1mi - 6:44(6:44/mi) 189/197bpm [1274b/mi] 79cal
7) 0.26mi - 1:41(6:25/mi) 193/201bpm [1237b/mi] 20cal

9:24 8:33 8:27 7:54 7:39 6:44 1:41

Pace

18%

43%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	109 65-124	1074	178 168-186	10/1
0.50	4:57	2:29	9:55	126 119-134	1250	181 174-186	20/8
0.75	7:16	2:19	9:16	137 131-145	1270	185 182-190	20/1
1.00	9:24	2:09	8:35	142 137-148	1219	187 184-194	22/9
1.25	11:36	2:11	8:46	159 150-167	1393	187 184-190	11/3
1.50	13:43	2:07	8:27	163 156-172	1378	187 184-190	12/4
1.75	15:47	2:04	8:16	169 165-174	1398	188 186-190	5/12
2.00	17:58	2:11	8:43	168 165-171	1465	186 184-188	8/8
2.25	20:05	2:07	8:29	168 165-170	1424	187 186-190	13/2
2.50	22:15	2:11	8:42	168 162-172	1462	187 182-190	7/2
2.75	24:27	2:11	8:46	169 165-175	1481	174 94-190	14/4
3.00	26:25	1:58	7:53	166 163-172	1308	191 188-194	4/14
3.25	28:25	2:00	8:01	171 167-173	1370	190 186-194	10/5
3.50	30:25	2:00	8:01	172 169-175	1380	189 184-194	6/5
3.75	32:25	1:59	7:58	173 168-178	1378	190 188-194	8/6
4.00	34:18	1:53	7:33	171 169-175	1292	191 188-196	2/8
4.25	36:09	1:51	7:23	170 167-173	1256	191 188-194	0/18
4.50	38:01	1:52	7:28	172 169-176	1285	192 190-194	3/7
4.75	39:58	1:57	7:46	182 173-197	1415	192 188-194	12/6
5.00	41:58	2:00	8:02	189 183-196	1517	189 182-196	14/23
5.25	43:48	1:50	7:21	187 183-189	1373	193 190-198	7/7
5.50	45:29	1:41	6:43	184 180-190	1235	196 192-202	5/7
5.75	47:06	1:37	6:28	195 192-197	1260	199 194-202	3/23
6.00	48:42	1:36	6:23	189 186-195	1207	200 198-204	0/22
6.25	50:18	1:36	6:26	193 186-201	1240	200 194-206	7/19

Heart

166/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 96m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	8:41
37 6.1%	9:42
23 2.2%	8:39
16 8.2%	8:08
12 4.5%	10:05
10 4.0%	7:53
See your biggest climbs

Cadence

189 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6.2	50:15	8:03
Walk	0.2	94	0	7	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.11%	More
800m	3:11	6:25	57.68%	More
1km	3:58	6:23	60.46%	More
Mile	6:30	6:30	63.15%	More
5k	22:44	7:19	61.35%	More
5 miles	38:41	7:44	58.58%	More
10k	49:53	8:02	56.68%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:45	8:17
Half	1:50:10	8:25
20M	2:52:32	8:38
Mara	3:49:42	8:46

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