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Sun 5th May 2024 at 8:45am by Stewy

Run > General
  • Time
    1:41:38
  • Miles
    13.44
  • Min/mi
    7:34
  • Pacing
    88.8%
  • Stride(cm)
    119
  • Cals
    1687
  • Watts
    282
  • Cadence
    179
  • BPM
    170
  • B/mi
    1283
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 151/163bpm [1261b/mi] 75cal 245/W 7.19/8.29mph
2) 0.62mi - 5:06(8:13/mi) 157/166bpm [1290b/mi] 75cal 229/W 7.31/7.82mph
3) 0.62mi - 5:25(8:43/mi) 167/178bpm [1456b/mi] 84cal 285/W 6.88/7.91mph
4) 0.62mi - 5:04(8:10/mi) 168/179bpm [1372b/mi] 78cal 265/W 7.36/7.69mph
5) 0.62mi - 4:59(8:01/mi) 167/177bpm [1340b/mi] 80cal 274/W 7.48/7.71mph
6) 0.62mi - 4:53(7:51/mi) 170/176bpm [1335b/mi] 81cal 277/W 7.63/8.35mph
7) 0.62mi - 4:38(7:27/mi) 164/174bpm [1222b/mi] 75cal 274/W 8.05/9.28mph
8) 0.62mi - 4:59(8:01/mi) 165/174bpm [1322b/mi] 80cal 271/W 7.48/8.22mph
9) 0.62mi - 4:55(7:55/mi) 166/175bpm [1313b/mi] 78cal 256/W 7.58/7.74mph
10) 0.62mi - 4:54(7:53/mi) 159/169bpm [1253b/mi] 74cal 260/W 7.61/8.35mph
11) 0.62mi - 4:47(7:41/mi) 164/172bpm [1260b/mi] 77cal 256/W 7.79/8.29mph
12) 0.62mi - 4:46(7:40/mi) 166/170bpm [1273b/mi] 77cal 273/W 7.82/8.05mph
13) 0.62mi - 4:47(7:43/mi) 168/174bpm [1295b/mi] 79cal 275/W 7.79/8.05mph
14) 0.62mi - 4:49(7:45/mi) 170/176bpm [1318b/mi] 81cal 281/W 7.74/8.16mph
15) 0.62mi - 4:33(7:19/mi) 176/179bpm [1288b/mi] 80cal 293/W 8.19/8.7mph
16) 0.62mi - 4:32(7:17/mi) 177/181bpm [1289b/mi] 79cal 291/W 8.22/8.41mph
17) 0.62mi - 4:41(7:33/mi) 178/181bpm [1344b/mi] 82cal 288/W 7.96/8.54mph
18) 0.62mi - 3:25(5:29/mi) 179/185bpm [982b/mi] 66cal 377/W 10.91/16.95mph
19) 0.62mi - 4:03(6:31/mi) 182/188bpm [1186b/mi] 78cal 363/W 9.2/11.77mph
20) 0.62mi - 4:11(6:45/mi) 185/191bpm [1247b/mi] 78cal 306/W 8.91/9.24mph
21) 0.62mi - 4:13(6:47/mi) 187/194bpm [1269b/mi] 79cal 319/W 8.84/9.24mph
22) 0.39mi - 2:46(7:09/mi) 188/199bpm [1343b/mi] 51cal 311/W 8.41/9.48mph
5:11 5:06 5:25 5:04 4:59 4:53 4:38 4:59 4:55 4:54 4:47 4:46 4:47 4:49 4:33 4:32 4:41 3:25 4:03 4:11 4:13 2:46

Pace

4% 44% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 150 88-163 1242 172 166-178 258 236-293 175/2
1.00 8:14 4:06 8:11 158 151-166 1293 172 158-180 233 199-278 0/22
1.50 12:23 4:09 8:19 156 151-165 1297 172 162-182 239 194-277 0/24
2.00 16:52 4:29 8:57 173 163-179 1549 174 170-182 300 246-335 21/1
2.50 20:52 4:00 8:00 166 161-173 1328 174 168-178 258 237-273 17/3
3.00 24:53 4:01 8:03 166 161-176 1335 176 172-180 275 243-334 2/9
3.50 28:51 3:57 7:54 169 164-177 1336 177 168-184 267 246-297 9/4
4.00 32:43 3:52 7:44 169 160-176 1308 177 164-190 273 232-323 6/3
4.50 36:29 3:46 7:32 165 159-172 1243 178 172-184 288 249-329 1/14
5.00 40:28 3:59 7:58 164 156-174 1307 178 170-184 270 214-345 2/5
5.50 44:24 3:56 7:52 167 159-175 1313 178 172-184 260 219-304 10/11
6.00 48:22 3:58 7:56 158 151-167 1253 176 170-184 251 201-324 0/21
6.50 52:15 3:53 7:46 162 154-169 1258 177 170-186 256 221-316 1/19
7.00 56:06 3:51 7:42 166 159-172 1277 178 166-186 263 209-315 2/15
7.50 59:54 3:49 7:38 167 163-170 1273 179 172-186 274 250-285 0/11
8.00 1:03:47 3:53 7:45 168 164-174 1303 179 172-184 276 236-311 0/7
8.50 1:07:37 3:50 7:40 171 166-176 1312 180 174-184 281 249-325 4/7
9.00 1:11:26 3:49 7:38 173 166-179 1319 181 178-184 285 261-339 3/6
9.50 1:15:03 3:37 7:14 176 173-179 1274 183 180-186 295 274-323 7/2
10.00 1:18:41 3:38 7:16 177 173-181 1285 183 180-186 290 276-312 2/4
10.50 1:22:35 3:54 7:48 178 175-181 1387 183 180-186 289 262-312 3/1
11.00 1:25:22 2:47 5:34 179 176-185 998 183 178-186 356 255-602 2/2
11.50 1:28:11 2:50 5:39 179 177-184 1011 183 180-188 393 365-417 2/5
12.00 1:31:51 3:39 7:19 183 177-188 1338 185 182-188 317 270-363 7/2
12.50 1:35:06 3:15 6:31 186 181-191 1212 188 184-190 317 285-328 0/5
13.00 1:38:29 3:23 6:46 187 179-194 1265 189 186-194 320 299-350 3/3
13.44 1:41:38 3:09 7:13 187 178-199 1348 188 96-194 322 182-392 5/0

Heart

170/199max
  • Show Beats/Mile

Elevation

Asc 95m, Range 175m, Flat prediction 1:40:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.1% 9:01
10 2.5% 8:09
See your biggest climbs

Power

282W (602 max)
Power Graph
Power Bands

Cadence

179 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 13.4 1:41:27 7:33
Walk 0.0 96 0 1 INF:00:00
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 0.00% More
800m 2:33 5:07 0.00% More
1km 3:16 5:15 0.00% More
Mile 5:37 5:37 0.00% More
5k 20:16 6:31 0.00% More
5 miles 34:16 6:51 0.00% More
10k 43:33 7:01 0.00% More
10 miles 1:13:04 7:18 0.00% More
Half 1:38:40 7:32 0.00% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:31 6:56
5M 35:38 7:08
10km 44:52 7:13
10M 1:14:17 7:26
Half 1:38:55 7:33
20M 2:34:53 7:45
Mara 3:26:13 7:52
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