Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:30am by Fairy clogs

Run > Race

Follow User
0 👍

Time
46:36
Miles
6.33
Min/mi
7:22
Pacing
90.7%
WAVA
88.66
Stride(cm)
115
Cals
464
Watts
238
Cadence
190
BPM
158
%MHR
92.6
B/mi
1166
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 141/151bpm [1002b/mi] 64cal 248/315W
2) 1mi - 7:07(7:07/mi) 161/172bpm [1147b/mi] 72cal 240/308W
3) 1mi - 7:43(7:43/mi) 173/176bpm [1335b/mi] 85cal 245/316W
4) 1mi - 7:27(7:27/mi) 162/172bpm [1207b/mi] 75cal 223/365W
5) 1mi - 7:21(7:21/mi) 161/167bpm [1183b/mi] 74cal 231/275W
6) 1mi - 7:41(7:41/mi) 152/158bpm [1168b/mi] 73cal 225/255W
7) 0.33mi - 2:11(6:41/mi) 155/157bpm [1037b/mi] 21cal 259/368W

7:07 7:07 7:43 7:27 7:21 7:41 2:11

Pace

30%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	117 89-139	797	197 188-210	236 187-315	5/9
0.50	3:20	1:38	6:32	145 139-148	947	194 190-200	246 222-272	2/9
0.75	5:05	1:44	6:58	149 147-150	1037	193 188-196	255 216-305	3/5
1.00	7:06	2:02	8:07	150 148-151	1219	192 188-196	261 237-290	16/0
1.25	8:53	1:47	7:07	154 151-157	1096	191 186-194	237 224-288	1/4
1.50	10:45	1:52	7:26	159 154-164	1183	191 186-194	257 214-308	4/4
1.75	12:31	1:46	7:05	161 156-167	1140	191 186-194	220 200-260	2/11
2.00	14:14	1:43	6:51	170 164-172	1165	191 186-196	246 214-269	2/6
2.25	16:11	1:57	7:50	175 172-176	1370	191 186-196	262 232-305	13/0
2.50	18:08	1:57	7:46	175 174-176	1360	189 184-194	230 187-257	5/9
2.75	19:52	1:45	6:58	172 171-174	1200	189 184-194	228 182-283	7/6
3.00	21:57	2:05	8:18	170 169-172	1411	188 184-192	259 215-316	11/0
3.25	24:03	2:06	8:24	168 162-172	1411	187 130-198	216 166-267	4/3
3.50	25:55	1:52	7:29	159 156-162	1191	189 184-192	232 201-295	3/7
3.75	27:44	1:49	7:17	159 157-161	1158	188 182-192	218 193-275	0/9
4.00	29:24	1:39	6:38	160 160-162	1061	190 184-196	251 205-365	1/11
4.25	31:12	1:48	7:11	165 162-167	1184	190 184-194	226 203-265	1/9
4.50	32:59	1:47	7:09	162 161-165	1158	191 186-196	236 220-258	2/6
4.75	34:52	1:53	7:33	160 157-162	1209	189 186-192	222 205-245	2/6
5.00	36:45	1:53	7:31	159 156-162	1195	190 186-192	242 217-275	2/2
5.25	38:45	2:00	7:59	157 152-158	1254	189 186-192	230 217-251	4/0
5.50	40:40	1:56	7:42	149 144-153	1148	187 184-192	216 207-226	1/4
5.75	42:35	1:55	7:38	151 147-152	1153	186 182-190	227 212-245	1/2
6.00	44:26	1:51	7:25	153 151-155	1134	186 182-190	229 210-255	0/2
6.25	46:13	1:47	7:07	156 154-157	1111	188 184-196	242 226-291	3/1
6.33	46:38	25	5:26	154 154-155	838	196 192-200	328 281-368	3/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:22
18 2.5%	7:49
17 3.4%	7:56
See your biggest climbs

Power

238W (368 max)

Power Graph

Power Bands

Cadence

190 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.3	46:35	7:22
Walk	0.1	130	0	3	8:48

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	70.25%	More
800m	3:18	6:38	81.38%	More
1km	4:09	6:41	83.09%	More
Mile	7:03	7:03	80.04%	More
5k	22:47	7:20	86.43%	More
5 miles	36:44	7:21	87.92%	More
10k	45:50	7:23	88.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	85.63
5km	21:55	7:03	89.87
5M	36:17	7:15	89.03
10km	45:42	7:21	88.70
10M	1:15:40	7:34	88.77
Half	1:40:44	7:41	87.37
20M	2:37:45	7:53	88.45
Mara	3:30:02	8:01	88.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry