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Sun 5th May 2024 at 1:53pm by Ocelot Spleens

Walk > General

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Time
50:00
Miles
2.01
Min/mi
24:53
Pacing
0%
Stride(cm)
64
Cals
233
Cadence
101
BPM
75
%MHR
45.4
B/mi
1865
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 80/101bpm [1777b/mi] 121cal 50/55rpm 2.7/0mph
2) 1mi - 27:34(27:34/mi) 68/103bpm [1875b/mi] 111cal 51/78rpm 2.18/0mph
3) 0.01mi - 13(30:08/mi) 69/69bpm [2079b/mi] 1cal 47/48rpm 1.99/0mph

22:13 27:34 13

Pace

26%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:18	80 59-98	1864	98 92-102
0.13	2:46	1:19	21:00	95 87-101	1995	102 100-104
0.19	4:06	1:19	21:11	87 79-90	1843	100 98-104
0.25	5:21	1:16	20:09	72 70-77	1451	102 102-104
0.31	6:37	1:16	20:21	74 73-75	1506	102 102-102
0.38	9:01	2:24 +1:10	38:20	76 68-80	2914	100 98-102
0.44	10:23	1:22	21:45	74 61-85	1610	102 102-104
0.50	11:41	1:18	20:45	77 76-78	1598	105 102-108
0.56	12:59	1:18	20:51	75 73-77	1564	101 100-104
0.63	14:24	1:25	22:37	73 72-74	1652	102 100-104
0.69	16:02	1:38 +18	26:09	77 72-79	2013	104 102-106
0.75	18:10	2:08 +40	34:12	74 68-77	2531	101 96-102
0.81	19:47	1:37	25:57	80 64-94	2076	99 96-102
0.88	21:17	1:29	23:52	87 85-90	2076	98 96-104
0.94	22:50	1:33	24:44	88 87-89	2177	99 96-102
1.00	24:21	1:31	24:22	89 88-91	2168	99 98-100
1.06	25:35	1:14	19:40	93 78-103	1829	101 96-104
1.13	26:49	1:15	19:57	74 67-77	1476	101 100-102
1.19	28:03	1:14	19:41	66 64-67	1300	102 100-102
1.25	29:24	1:21	21:37	66 64-70	1427	101 98-102
1.31	30:43	1:19	20:57	62 61-64	1299	101 100-102
1.38	32:00	1:17	20:31	64 61-66	1313	101 100-102
1.44	33:17	1:17	20:32	63 60-65	1294	100 98-100
1.50	34:39	1:22	21:49	60 57-63	1309	101 100-102
1.56	36:16	1:37 +10	25:52	61 60-62	1578	99 94-100
1.63	39:27	3:11 +37	51:04	58 53-62	2962	115 102-130
1.69	44:19	4:52 +2:06	1:17:49	57 51-60	4435	109 100-118
1.75	46:46	2:27	39:13	70 52-91	2746	107 88-120
1.81	52:24	5:37 +2:54	1:30:00	65 49-77	5850	99 90-156
1.88	54:27	2:04	32:58	83 68-94	2736	94 84-100
1.94	56:11	1:43	27:35	67 64-68	1848	100 98-102
2.00	58:03	1:52 +20	29:58	85 68-102	2547	98 94-102
2.01	58:17	14	31:22	69 69-69	2164	92 92-92

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:15	20:38	More
1km	13:10	21:12	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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