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Sun 5th May 2024 at 2:49pm by greenfields

Walk > General

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Time
24:29
Miles
0.79
Min/mi
30:59
Pacing
0%
Stride(cm)
53
Cals
137
Cadence
99
BPM
91
%MHR
51
B/mi
2831
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.79mi - 24:29(30:53/mi) 91/121bpm [2811b/mi] 137cal 30/59rpm

24:29

Pace

45%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	71 50-87	2374	90 80-96	7/0
0.13	3:53	1:47	28:38	96 87-100	2748	101 94-110	1/3
0.19	5:25	1:32	24:37	100 97-103	2461	106 98-110	1/5
0.25	6:56	1:31	24:10	103 98-107	2489	105 94-112	0/4
0.31	8:35	1:39	26:28	97 93-103	2567	107 100-114	0/3
0.38	10:16	1:41	26:54	100 93-108	2691	100 86-110	2/4
0.44	11:56	1:40	26:44	113 103-121	3020	102 86-118	1/1
0.50	14:47	2:51	45:43	88 76-106	4023	100 90-104	1/2
0.56	17:44	2:57	47:08	83 76-89	3911	93 80-104	1/1
0.63	19:28	1:44	27:38	80 77-83	2210	96 90-102	1/1
0.69	21:08	1:41	26:48	78 72-84	2091	100 90-118	1/1
0.75	23:08	2:00	31:55	85 79-95	2713	97 90-106	8/0
0.79	24:29	1:21	31:42	102 96-107	3233	95 88-100	5/1

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	31:49
See your biggest climbs

Cadence

99 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	14:05	28:20	More
1km	18:41	30:05	More

Predictions

Dist	Time	Per Mile

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