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Fri 3rd May 2024 at 7:48am by wick

Run > General

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Time
33:13
Miles
3.50
Min/mi
9:29
Pacing
90.8%
WAVA
64.92
Stride(cm)
93
Cals
427
Cadence
183
BPM
138
%MHR
80.9
B/mi
1313
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/150bpm [1284b/mi] 117cal 6.26/7.16mph
2) 1mi - 9:36(9:36/mi) 138/151bpm [1324b/mi] 122cal 6.25/7.08mph
3) 1mi - 9:27(9:27/mi) 143/151bpm [1352b/mi] 127cal 6.35/6.95mph
4) 0.5mi - 4:35(9:12/mi) 144/148bpm [1325b/mi] 61cal 6.52/7.14mph

9:35 9:36 9:27 4:35

Pin Map

0mi in 0

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	124 100-147	1406	169 120-176	4/0
0.25	2:51	1:26	11:28	139 132-150	1595	174 172-178	8/0
0.38	4:08	1:17	10:19	136 135-137	1403	178 174-182	6/0
0.50	5:11	1:02	8:19	135 132-137	1123	181 178-184	7/0
0.63	6:18	1:07	8:55	131 128-133	1168	184 182-184	9/8
0.75	7:21	1:04	8:29	138 134-140	1171	183 178-186	3/14
0.88	8:32	1:10	9:21	134 132-136	1254	184 182-186	5/6
1.00	9:35	1:03	8:25	140 138-142	1178	183 182-186	7/7
1.13	10:41	1:07	8:52	136 133-140	1207	183 182-186	11/6
1.25	11:51	1:10	9:18	131 130-134	1219	183 180-186	4/7
1.38	13:07	1:16	10:09	136 129-142	1379	184 180-186	0/17
1.50	14:18	1:11	9:32	140 139-141	1334	184 182-186	13/3
1.63	15:25	1:06	8:51	136 131-140	1205	184 180-186	8/9
1.75	16:45	1:20	10:40	137 131-139	1461	185 184-186	6/9
1.88	17:58	1:13	9:41	143 140-149	1386	186 184-188	11/10
2.00	19:11	1:13	9:45	149 147-151	1453	186 184-188	16/8
2.13	20:22	1:11	9:31	144 138-150	1370	185 184-186	9/3
2.25	21:33	1:11	9:25	138 137-139	1298	187 184-190	0/19
2.38	22:44	1:12	9:32	143 140-144	1364	186 184-188	19/5
2.50	23:57	1:13	9:42	138 135-143	1338	186 178-188	6/22
2.63	25:11	1:14	9:56	140 135-147	1390	188 186-190	8/6
2.75	26:27	1:16	10:05	150 149-151	1511	186 182-188	20/7
2.88	27:32	1:05	8:42	146 142-149	1271	186 180-190	4/20
3.00	28:38	1:06	8:44	144 142-145	1258	186 182-188	11/0
3.13	29:42	1:05	8:37	140 139-142	1207	186 184-188	1/15
3.25	30:54	1:11	9:29	144 142-145	1365	187 186-188	10/2
3.38	32:06	1:12	9:39	146 144-148	1408	187 186-190	8/9
3.50	33:13	1:07	9:07	144 140-148	1313	187 182-190	4/7

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 41m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	11:29
15 14.2%	9:53
14 9.2%	9:47
12 4.4%	8:34
11 9.3%	10:26
10 6.0%	9:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.5	33:12	9:30
Walk	0.1	120	0	1	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	52.26%	More
800m	4:18	8:39	58.98%	More
1km	5:23	8:40	61.28%	More
Mile	8:55	8:55	62.70%	More
5k	28:53	9:18	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	63.49
5km	29:17	9:26	65.15
5M	48:29	9:42	63.98
10km	1:01:02	9:49	63.46
10M	1:41:05	10:07	63.74
Half	2:14:34	10:16	63.08
20M	3:30:44	10:32	63.85
Mara	4:40:34	10:43	63.92

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