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Sun 5th May 2024 at 2:39pm by Susana184

Walk > General

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Time
33:05
Miles
1.62
Min/mi
20:25
Pacing
0%
Stride(cm)
66
Cals
143
Cadence
120
BPM
103
%MHR
60.2
B/mi
2113
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 103/114bpm [2064b/mi] 54cal 58/65rpm
2) 0.62mi - 13:09(21:10/mi) 102/119bpm [2159b/mi] 54cal 57/64rpm
3) 0.37mi - 7:29(20:01/mi) 108/126bpm [2162b/mi] 35cal 61/116rpm

12:27 13:09 7:29

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	95 82-105	1919	120 114-126	1/1
0.13	2:31	1:15	19:58	104 100-108	2076	124 120-126	2/1
0.19	3:47	1:16	20:17	99 90-108	2008	122 114-128	1/3
0.25	5:01	1:15	19:57	96 91-100	1915	125 120-128	1/2
0.31	6:17	1:15	20:05	101 99-103	2029	120 116-130	1/1
0.38	7:30	1:13	19:29	104 100-107	2027	120 114-126	1/0
0.44	8:45	1:15	20:00	105 100-108	2100	120 114-126	1/0
0.50	10:01	1:16	20:14	108 103-111	2186	122 114-128	1/1
0.56	11:16	1:15	20:04	106 102-114	2127	123 120-130	1/2
0.63	12:32	1:16	20:15	108 102-112	2187	123 116-128	1/1
0.69	13:53	1:21	21:39	106 103-110	2295	117 112-122	1/1
0.75	15:14	1:21	21:37	105 102-110	2270	117 114-122	0/1
0.81	16:35	1:21	21:30	101 100-103	2171	118 108-126	0/0
0.88	17:50	1:15	20:01	106 101-112	2121	116 112-122	1/1
0.94	19:10	1:20	21:17	100 92-108	2129	116 112-118	1/2
1.00	20:36	1:26	22:56	96 94-98	2201	112 108-118	0/1
1.06	21:57	1:21	21:38	97 94-100	2099	114 110-120	1/1
1.13	23:14	1:17	20:32	99 94-103	2033	122 110-126	0/0
1.19	24:31	1:17	20:31	102 100-106	2093	121 114-126	1/1
1.25	25:45	1:14	19:47	110 98-124	2176	123 112-232	1/1
1.31	26:58	1:13	19:30	111 103-123	2164	123 120-126	2/0
1.38	28:11	1:13	19:26	103 101-104	2002	124 122-134	1/0
1.44	29:25	1:14	19:50	104 102-105	2063	124 118-128	1/0
1.50	30:41	1:16	20:16	105 100-111	2127	120 106-124	3/2
1.56	31:59	1:17	20:37	112 109-114	2309	119 114-126	4/0
1.62	33:05	1:06	20:28	112 109-116	2292	117 114-120	1/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:54	19:55	More
1km	12:27	20:01	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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