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Sun 5th May 2024 at 9:52am by Dan

Bike > General

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Time
2:34:23
Miles
26.59
Mph
10.3
Pacing
0%
FBI
44.16
Cals
1290
BPM
121
B/mi
701
Asc(m)
575
Hillscore
45
Surface
Road

Notes & Comments

1) 3.11mi - 13:03(4:12/mi) 112/132bpm [471b/mi] 112cal
2) 3.11mi - 15:46(5:05/mi) 122/137bpm [619b/mi] 144cal
3) 3.11mi - 17:14(5:33/mi) 122/136bpm [677b/mi] 138cal
4) 3.11mi - 26:24(8:30/mi) 119/145bpm [1011b/mi] 209cal
5) 3.11mi - 19:00(6:07/mi) 122/160bpm [746b/mi] 154cal
6) 3.11mi - 14:19(4:37/mi) 115/125bpm [530b/mi] 108cal
7) 3.11mi - 15:09(4:53/mi) 116/131bpm [566b/mi] 111cal
8) 3.11mi - 23:09(7:27/mi) 126/153bpm [939b/mi] 210cal
9) 1.73mi - 10:18(5:57/mi) 133/147bpm [792b/mi] 104cal

13:03 15:46 17:14 26:24 19:00 14:19 15:09 23:09 10:18

Pace

29%

10%

16%

21%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49 +26	12.44	112 103-130	540	13/33
2.00	8:35	3:46	15.94	112 81-132	422	6/70
3.00	13:46	5:11 +54	11.59	107 89-128	554	10/39
4.00	18:38	4:52 +1:07	12.31	121 105-131	590	24/16
5.00	25:15	6:37 +51	9.07	122 112-131	807	22/26
6.00	30:27	5:12	11.55	122 108-137	634	18/25
7.00	35:27	5:00	11.98	124 115-136	621	24/12
8.00	40:45	5:17	11.35	125 114-135	661	24/22
9.00	47:27	6:42	8.96	123 114-136	824	31/13
10.00	53:53	6:27 +26	9.31	116 106-123	748	51/6
11.00	1:33:45	39:52 +30:45	1.50	120 93-144	4784	42/1
12.00	1:48:37	14:52 +3:39	4.04	122 101-137	1813	9/80
13.00	1:52:31	3:54	15.39	107 98-120	417	20/15
14.00	2:06:56	14:25 +4:27	4.16	133 100-159	1917	55/0
15.00	2:51:54	44:58 +39:30	1.33	120 96-155	5396	44/10
16.00	2:54:20	2:26	24.70	118 113-124	287	2/116
17.00	3:27:08	32:48 +28:19	1.83	113 97-122	3707	20/24
18.00	3:33:24	6:17	9.56	117 109-125	734	17/27
19.00	3:38:05	4:41 +31	12.82	112 100-121	524	14/22
20.00	3:42:52	4:47	12.56	116 102-130	554	22/19
21.00	3:47:57	5:05	11.80	115 109-123	585	19/20
22.00	4:20:15	32:18 +27:23	1.86	116 103-130	3747	30/18
23.00	4:27:57	7:42 +1:29	7.79	126 108-149	971	23/20
24.00	4:39:20	11:23 +3:15	5.27	127 108-152	1445	49/6
25.00	4:54:41	15:21 +6:23	3.91	125 115-142	1919	33/4
26.00	5:01:47	7:06 +11	8.45	134 121-145	951	28/4
26.59	5:03:57	2:10	16.19	133 122-144	493	12/9

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
108 2.3%	5.9
94 8.9%	4.6
81 3.6%	4.4
36 3.6%	1.2
18 9.4%	4.4
18 2.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	50	1:41	More
1km	1:04	1:43	More
Mile	1:49	1:49	More
5k	14:04	4:32	More
5 miles	24:29	4:54	More
10k	30:58	4:59	More
10 miles	52:59	5:18	More
Half	1:52:09	8:34	More
20 miles	3:41:50	11:06	More
Mara	5:01:11	11:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:45	5:29
20km	1:08:56	5:33
15 miles	1:24:09	5:37
20 miles	1:54:09	5:42
40km	2:23:44	5:47
25 miles	2:24:37	5:47
42km	2:31:21	5:48
50 miles	5:01:31	6:02
56 miles	5:40:00	6:04
100 miles	10:28:38	6:17
112 miles	11:48:53	6:20

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