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Sun 5th May 2024 at 2:59pm by Tomski

Cross > Volleyball

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Time
10:05
Miles
0.26
Min/mi
38:47
Pacing
0%
Cals
132
Cadence
121
BPM
156
%MHR
78.6
B/mi
6034
Surface
Road

9:38 400m

Notes & Comments

1) 0.26mi - 10:05(39:21/mi) 158/179bpm [6218b/mi] 132cal 2/81rpm

10:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:41	146 105-168	4479	158 158-158
0.13	3:54	1:59	31:39	148 129-158	4683	132 132-132
0.19	5:53	1:59	31:41	160 150-176	5069	130 104-156
0.25	9:43	3:50	1:01:25	165 144-179	10134	56 56-56
0.26	10:05	22	59:44	152 151-154	9080	-

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:38	38:44	More

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