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Sun 5th May 2024 at 8:31am by Deadbeat

Run > Race
  • drizzle
  • Time
    4:46:00
  • Miles
    26.35
  • Min/mi
    10:51
  • Pacing
    85.5%
  • WAVA
    51.09
  • Stride(cm)
    99
  • Cals
    3308
  • Cadence
    150
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1529
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 128/143bpm [1269b/mi] 128cal
2) 1mi - 9:37(9:37/mi) 136/145bpm [1307b/mi] 125cal
3) 1mi - 9:39(9:39/mi) 133/143bpm [1283b/mi] 117cal
4) 1mi - 10:11(10:11/mi) 134/143bpm [1365b/mi] 126cal
5) 1mi - 10:13(10:13/mi) 137/143bpm [1399b/mi] 126cal
6) 1mi - 9:59(9:59/mi) 136/141bpm [1358b/mi] 122cal
7) 1mi - 10:37(10:37/mi) 135/140bpm [1434b/mi] 126cal
8) 1mi - 9:58(9:59/mi) 139/143bpm [1387b/mi] 124cal
9) 1mi - 10:33(10:33/mi) 141/152bpm [1487b/mi] 131cal
10) 1mi - 10:57(10:57/mi) 139/150bpm [1521b/mi] 130cal
11) 1mi - 10:16(10:16/mi) 138/141bpm [1416b/mi] 123cal
12) 1mi - 10:52(10:52/mi) 137/149bpm [1489b/mi] 125cal
13) 1mi - 11:10(11:10/mi) 138/144bpm [1542b/mi] 122cal
14) 1mi - 10:20(10:20/mi) 141/145bpm [1458b/mi] 123cal
15) 1mi - 10:11(10:11/mi) 143/148bpm [1457b/mi] 122cal
16) 1mi - 10:47(10:47/mi) 142/147bpm [1530b/mi] 126cal
17) 1mi - 10:37(10:37/mi) 146/154bpm [1550b/mi] 126cal
18) 1mi - 11:01(11:01/mi) 144/149bpm [1586b/mi] 126cal
19) 1mi - 11:29(11:29/mi) 147/152bpm [1688b/mi] 129cal
20) 1mi - 12:45(12:45/mi) 143/152bpm [1824b/mi] 126cal
21) 1mi - 11:29(11:29/mi) 147/156bpm [1689b/mi] 134cal
22) 1mi - 10:58(10:58/mi) 147/155bpm [1613b/mi] 119cal
23) 1mi - 11:58(11:58/mi) 145/154bpm [1735b/mi] 123cal
24) 1mi - 11:27(11:27/mi) 150/161bpm [1719b/mi] 128cal
25) 1mi - 12:27(12:27/mi) 148/161bpm [1842b/mi] 128cal
26) 1mi - 12:26(12:26/mi) 147/158bpm [1828b/mi] 127cal
27) 0.35mi - 4:07(11:45/mi) 151/155bpm [1775b/mi] 46cal
9:55 9:37 9:39 10:11 10:13 9:59 10:37 9:58 10:33 10:57 10:16 10:52 11:10 10:20 10:11 10:47 10:37 11:01 11:29 12:45 11:29 10:58 11:58 11:27 12:27 12:26 4:07
Pin Map
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Pace

16% 31% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 125 68-142 1239 157 152-168 33/4
2.00 19:31 9:37 9:37 135 127-145 1297 154 150-160 13/23
3.00 29:10 9:39 9:39 133 120-143 1283 153 150-164 21/13
4.00 39:21 10:11 10:11 134 120-143 1365 151 116-158 5/36
5.00 49:34 10:13 10:13 137 133-143 1399 152 150-156 17/13
6.00 59:33 9:59 9:59 136 132-140 1358 153 150-158 13/9
7.00 1:10:10 10:37 10:37 135 125-140 1434 152 120-158 9/16
8.00 1:20:09 9:59 9:59 139 134-143 1387 152 150-156 9/9
9.00 1:30:42 10:33 10:33 141 133-152 1487 150 142-156 25/14
10.00 1:41:38 10:57 10:57 138 117-150 1510 148 110-158 23/14
11.00 1:51:54 10:16 10:16 138 132-141 1416 152 150-158 10/14
12.00 2:02:47 10:52 10:52 137 129-149 1489 151 122-156 20/19
13.00 2:13:57 11:10 11:10 138 124-144 1541 151 110-158 8/18
14.00 2:24:17 10:20 10:20 140 134-145 1448 152 150-156 5/12
15.00 2:34:28 10:11 10:11 143 139-147 1457 152 144-156 7/10
16.00 2:45:15 10:47 10:47 142 130-147 1530 150 120-154 14/10
17.00 2:55:52 10:37 10:37 146 142-154 1550 151 148-154 8/17
18.00 3:06:53 11:01 11:01 144 131-149 1586 149 116-156 12/8
19.00 3:18:22 11:29 11:29 147 135-152 1687 146 116-156 13/9
20.00 3:31:07 12:45 12:45 143 131-151 1824 142 100-154 24/10
21.00 3:42:36 11:29 11:29 147 141-154 1689 148 116-154 21/15
22.00 3:53:35 10:58 10:58 146 140-155 1602 152 138-158 11/28
23.00 4:05:32 11:58 11:58 145 133-154 1734 143 112-158 3/19
24.00 4:17:00 11:28 11:28 150 138-161 1719 146 116-154 7/7
25.00 4:29:27 12:27 12:27 149 132-161 1855 146 112-156 14/8
26.00 4:41:53 12:26 12:26 148 135-158 1841 147 116-244 7/8
26.35 4:46:00 4:07 11:46 151 136-155 1776 150 146-152 5/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 264m, Range 54m, Flat prediction 4:43:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.4% 10:06
28 2.3% 10:05
25 1.5% 10:36
20 2.7% 13:38
16 3.3% 13:11
15 3.7% 11:07
See your biggest climbs

Cadence

150 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 152 25.2 4:25:45 10:33
Walk 7.1 120 1.2 20:11 17:14
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.19% More
800m 4:32 9:07 45.36% More
1km 5:44 9:13 46.70% More
Mile 9:25 9:25 48.27% More
5k 30:03 9:40 51.48% More
5 miles 49:29 9:54 51.05% More
10k 1:02:07 10:00 50.83% More
10 miles 1:41:34 10:09 51.45% More
Half 2:14:50 10:18 51.32% More
20 miles 3:31:01 10:33 51.57% More
Mara 4:44:12 10:51 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.94
5km 29:40 9:33 52.15
5M 49:07 9:49 51.42
10km 1:01:51 9:57 51.05
10M 1:42:25 10:15 51.03
Half 2:16:21 10:25 50.36
20M 3:33:31 10:41 50.96
Mara 4:44:16 10:51 51.04
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