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Sun 5th May 2024 at 2:33pm by Jaks

Walk > General

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Time
31:14
Miles
0.91
Min/mi
34:19
Pacing
0%
Stride(cm)
43
Cals
109
Cadence
110
BPM
68
%MHR
39
B/mi
2343
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.91mi - 31:14(34:09/mi) 69/97bpm [2356b/mi] 109cal 26/72rpm

31:14

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:18	71 57-79	2932	110 96-120	1/1
0.13	4:11	1:36	25:34	55 52-58	1407	110 106-116	4/0
0.19	6:06	1:55	30:43	59 53-67	1812	111 104-120	0/2
0.25	7:43	1:37	25:45	62 60-66	1597	109 96-114	5/0
0.31	8:57	1:14	19:45	62 58-68	1224	114 112-116	1/1
0.38	10:17	1:20	21:23	60 56-63	1283	114 112-118	1/2
0.44	11:57	1:40	26:43	63 58-66	1683	116 112-120	1/2
0.50	13:25	1:28	23:22	59 56-64	1379	113 106-138	2/0
0.56	14:38	1:14	19:42	66 63-70	1300	114 106-120	0/2
0.63	16:50	2:12	35:11	63 58-67	2216	115 90-144	0/2
0.69	21:05	4:15	1:07:54	72 60-84	4889	95 84-110	1/3
0.75	22:49	1:44	27:40	67 64-72	1854	104 88-112	1/1
0.81	25:42	2:53	46:07	68 60-75	3136	107 98-112	0/1
0.88	29:44	4:02	1:04:34	86 65-96	5553	-	1/2
0.91	31:14	1:30	37:57	83 77-88	3151	110 110-110	0/0

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (144 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:50	23:49	More
1km	16:13	26:05	More

Predictions

Dist	Time	Per Mile

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