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Sun 5th May 2024 at 2:41pm by jabberknit

Walk > General

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Time
17:59
Miles
0.53
Min/mi
33:56
Pacing
0%
Stride(cm)
40
Cals
87
Cadence
118
BPM
107
%MHR
62.3
B/mi
3614
Asc(m)
44
Surface
Road

Notes & Comments

1) 0.53mi - 17:59(33:57/mi) 106/117bpm [3599b/mi] 87cal 37/65rpm 1.77/3.97mph

17:59

Pace

18%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:40	6:40	1:46:35	101 87-108	10764	117 104-130	103/4
0.13	8:05	1:25	22:48	106 102-107	2416	117 114-122	23/16
0.19	9:29	1:24	22:17	106 104-109	2362	116 112-120	7/8
0.25	10:56	1:28	23:24	107 105-110	2504	117 110-120	8/7
0.31	12:11	1:15	19:53	107 103-109	2127	119 114-126	6/15
0.38	13:29	1:18	20:55	112 110-113	2342	118 116-120	3/9
0.44	14:51	1:21	21:40	110 107-114	2384	121 114-124	7/5
0.50	16:04	1:14	19:39	112 109-114	2201	119 118-124	4/3
0.53	18:00	1:56	1:05:04	110 102-117	7158	118 118-118	5/2

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 123m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:36	23:20	More

Predictions

Dist	Time	Per Mile

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