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Sun 5th May 2024 at 2:17pm by jabberknit

Walk > General

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Time
12:07
Miles
0.51
Min/mi
23:45
Pacing
0%
Stride(cm)
58
Cals
65
Cadence
116
BPM
105
%MHR
61.4
B/mi
2494
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 0.51mi - 12:07(23:49/mi) 108/118bpm [2572b/mi] 65cal 48/64rpm 2.52/45.63mph

12:07

Pace

24%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	90 84-102	1688	116 110-122	98/1
0.13	2:33	1:23	22:02	101 96-106	2226	118 116-122	0/3
0.19	4:03	1:30	23:58	106 103-111	2540	120 118-124	1/7
0.25	5:25	1:22	21:51	108 107-112	2360	115 112-118	7/5
0.31	6:46	1:21	21:31	112 109-113	2411	115 112-118	9/3
0.38	8:09	1:23	22:13	113 111-118	2511	115 112-126	11/6
0.44	9:29	1:20	21:17	114 112-116	2426	117 112-118	5/5
0.50	11:00	1:31	24:14	112 110-113	2715	118 116-122	22/10
0.51	12:08	1:08	2:06:50	109 105-113	13824	-	0/2

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.8%	24:53
See your biggest climbs

Cadence

116 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	10:50	21:47	More

Predictions

Dist	Time	Per Mile

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